4 Bento Box Lunches

 

This week Social Diary is here to share some easy bento box lunch ideas for little ones! Hope you enjoy them!

DIY Tortillas

  • corn tortilla chips
  • shredded cheese (use vegan cheese or leave out for dairy-free version)
  • turkey
  • cheese, cut into circles (I used cheddar – use vegan cheese or leave out for dairy-free version)
  • fresh fruit – pictured above: peach slices, watermelon chunks, blueberries and blackberries

Turkey and Cheese Roll-ups

  • turkey slices, swiss and cheddar cheese slices)
  • raw almonds (leave out for nut free version)
  • raw veggies: celery, grape tomatoes, cauliflower and zucchini
  • multigrain crackers with sunbutter
  • apple slices
  • grapes

Smashed Chickpea Sandwich

  • Smashed Chickpea Sandwich – with multigrain bread (use gluten free as needed) – cut into bite-sized portions – fill with smashed chickpeas, smashed avocado, salt & pepper, kale (or lettuce)
  • fresh fruit – peach slices, blackberries, chopped watermelon
  • raw vegetables – zucchini, cucumber and / or celery
  • banana
  • hummus with sugar or snap peas and multigrain crackers

Healthier Egg “Salad” Sandwich

  • Healthier egg “salad” – scrambled eggs mixed with Greek yogurt, Dijon mustard, salt and pepper with multigrain bread (use gluten free as needed) – cut into bite-sized portions
  • cooked corn on the cob
  • raw vegetables – sugar snap peas, grape tomatoes, shredded carrots, canned chickpeas
  • homemade Greek yogurt ranch dip
  • fruit – cubed watermelon



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Eshal Alam

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