5 reasons why Cell Phones are bad for your health

A lot of adults and teens own this device that has revolutionized communication in the 21st century, the Cell Phone. You check your phone for messages, alerts, or calls even when your mobile device isn’t ringing or vibrating. While cell phones provide an efficient and easy way to communicate with friends, family, and co-workers, excessive use can take a toll on your health. Mobile phones use transmitting radio waves through a series of base stations where radiofrequency waves are electromagnetic fields that cannot break chemical bonds or cause ionization in the human body. Don’t gamble on your life, and learn about the reasons why increased cell phone use can have short-term and long-term effects on your health.

Negatively Affects Emotions

The presence of a cell phone while two or more people are talking face-to-face can generate negative feelings toward the person who has his or her device visible. The presence of mobile phones can interfere with human relationships, an effect that is most clear when individuals are discussing personally meaningful topics instead of discussing it on cell phone.

 Increases Stress Levels

The high frequency of cell phone use can have negative effects on our stress levels. The constant ringing, vibrating alerts, and reminders can put a cell phone user on edge. The mobile phone uses is associated with stress and sleep disturbances for women, whereas high mobile phone use is associated with sleep disturbances and symptoms of depression in men. Overall, excessive cell phone use can be a risk factor for mental health issues in young adults.

 Increases Risk of Illnesses in Your Immune System

The incessant touching of your phone can harbor germs on your handset. The greasy, oily residue you may see on your cell phone after a day’s use can contain more disease-prone germs than those found on a toilet seat. A study shows that 92 percent of the cell phones sampled have bacteria on them, 82 percent of hands had bacteria and 16 percent of cell phones and hands had E. coli. Fecal matter can easily be transferred by cell phones from one person to another.

 Increases Risk of Chronic Pain

Cell phones require constant use of your hands, especially when sending text messages and e-mails. Responding to messages at rapid speed can cause pain and inflammation of your joints. Back pain is also common with increased cell phone use, especially if you hold the phone between your neck and shoulders as you multitask. Long periods of cell phone use cause you to arch your neck and hold your body in a strange posture; this can lead to back pain.

 Increases Risk of Eye Vision Problems

Staring at your mobile device can cause problems in your vision later in life. Screens on mobile devices tend to be smaller than computer screens, which mean you are more likely to squint and strain your eyes while reading messages.


“The mobile phone uses is associated with stress and sleep disturbances.”


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