Benefits + Recipe = Reasons to include tomatoes in your meals..!!

Benefits + Recipe = Reasons to include tomatoes in your meals..!!

The benefits of consuming fruits and vegetables are infinite. Increasing consumption of fruits and vegetables significantly boost up the immune system to fight against the diseases. Here are some health benefits of tomatoes…!!

Cancer: As an excellent source of the strong antioxidant vitamin C and other antioxidants, tomatoes can help fight the formation of free radicals known to cause cancer.

Blood pressure: Tomatoes are rich in potassium, maintaining a low sodium intake is essential to lowering blood pressure, however increasing potassium intake may be just as important because of its vasodilatation effects.

Heart health: The fiber, potassium, vitamin C and choline content in tomatoes all support heart health. An increase in potassium intake along with a decrease in sodium intake is the most important dietary change that a person can make to reduce their risk of cardiovascular disease.

Diabetes: Studies have shown that type 1 diabetics who consume high fiber diets have lower blood glucose levels and type 2 diabetics may have improved blood sugar, lipids and insulin levels. One cup of cherry tomatoes provides about 2 grams of fiber.

Skin: Collagen, the skins support system, is reliant on vitamin C as an essential nutrient that works in our bodies as an antioxidant to help prevent damage caused by the sun, pollution and smoke, smooth wrinkles and improve overall skin texture.

Constipation: Eating foods that are high in water content and fiber like tomatoes can help to keep you hydrated and your bowel movements regular. Fiber is essential for minimizing constipation and adding bulk to the stool.

Pregnancy: Adequate folic acid intake is essential for pregnant women to protect against neural tube defects in infants.

Depression: The folic acid in tomatoes may also help with depression by preventing an excess of homocysteine from forming in the body, which can prevent blood and other nutrients from reaching the brain.

Here is any easy recipe which can be made at home to get the health benefits of tomatoes… try and enjoy it..!!!


Classic Tomato Pasta


1 tablespoon olive oil

1 brown onion, chopped

2 garlic cloves, crushed

1 tablespoon honey

1 cup boiled chicken

2 cups diced tomatoes

2 tablespoon tomato paste

1/3 cup chopped fresh parsley

Salt & freshly ground black pepper

400g pasta


Heat the oil in a frying pan over medium heat. Add the onion and cook, uncovered, stirring often, for 3 minutes or until it softens slightly. Add the garlic and cook, stirring, for 1 minute or until aromatic. Stir in the tomatoes and tomato paste. Increase heat to high and bring to the boil. Reduce heat to medium and simmer, add chicken, uncovered, stirring often, for 6-7 minutes or until the sauce reduces and thickens slightly. Add in the parsley and honey. Taste and season with salt and pepper. Meanwhile, boil the pasta in a saucepan in salted boiling water following packet directions. Drain and put it back to the pan. Add the sauce to the pasta and toss to combine. Serve immediately.


“Committing towards the Care of Our Community” Afsheen Zeeshan chats with Social Diary