Category: Fitness

How to Boost up your Immunity to protect yourself from all Viruses !

In the midst of all this corona virus, all we need to know is how to strengthen our immunity. There is a lot of unnecessary information and fear spreading around the...

5 Reasons why you are not losing weight shedding fat.  

  First of all, we should stop saying “losing weight” or checking weight. When we stand on a weighing scale, it doesn’t show you just weight of your...

Things you need to know about KETO:

By Zainab Hassan What is a Ketogenic /Keto diet?   Keto diet is a biggest trend these days referring to diet low in carbs, moderate protein and high in fat. The...

Parisheh James

  What’s your morning routine? My alarm goes off every morning at 8:30 am. I get straight out of bed without checking my notifications on my phone and get ready for...

Roshanay Afridi

What’s your morning routine? Wake up, stretch, drink lots of water and do my skincare routine. What is your usual workout routine like? I try to workout 4 times a week...

Faryal Mehmood

What’s your morning routine? The first thing I do as soon as I wake up is a nice cup of coffee. Then I either I have a good breakfast with a lot of protein, or if I am...

Anas Shahid

Join SOcial Diary as we get to chat with Anas Shahid, a happening and hard working Fitness Trainer, who is not only imporving his life and fitness, but also those of...

Anam Tanveer

What’s your morning routine? I am a morning person and when I have to go for a shoot I wake up at 8 am and hit the gym right after breakfast. Otherwise I’m just...

Kinza Hashmi

Having a healthy lifestyle is not an option anymore, it is mandatory. Luckily Social Diary is here to motivate you with fitness routine of your favourite celebrities!...

Ali Ansari

Having a healthy lifestyle is not an option anymore, it is mandatory. Luckily Social Diary is here to motivate you with fitness routine of your favourite celebrities!...