Category: Fitness

Boosting Metabolism with Fatima Zahra Mallick

FZM is a celebrity fitness trainer and famous nutritionist known for her intelligent exercises and nutrition techniques. FZM is a celebrity trainer Abd nutritionist...

Are you taking enough Primary food to be healthy?

Social Diary started this fortnightly feature where we will be delivering  answers on the basic health related questions..This week, let’s understand the prime...

What is fasting? Isn’t my body starving?

Social Diary started this fortnightly feature where we will be delivering answers on the basic health related questions. This week, let’s understand the prime...

How to Boost up your Immunity to protect yourself from all Viruses !

In the midst of all this corona virus, all we need to know is how to strengthen our immunity. There is a lot of unnecessary information and fear spreading around the...

5 Reasons why you are not losing weight shedding fat.  

  First of all, we should stop saying “losing weight” or checking weight. When we stand on a weighing scale, it doesn’t show you just weight of your...

Things you need to know about KETO:

By Zainab Hassan What is a Ketogenic /Keto diet?   Keto diet is a biggest trend these days referring to diet low in carbs, moderate protein and high in fat. The...

Parisheh James

  What’s your morning routine? My alarm goes off every morning at 8:30 am. I get straight out of bed without checking my notifications on my phone and get ready for...

Roshanay Afridi

What’s your morning routine? Wake up, stretch, drink lots of water and do my skincare routine. What is your usual workout routine like? I try to workout 4 times a week...

Faryal Mehmood

What’s your morning routine? The first thing I do as soon as I wake up is a nice cup of coffee. Then I either I have a good breakfast with a lot of protein, or if I am...

Anas Shahid

Join SOcial Diary as we get to chat with Anas Shahid, a happening and hard working Fitness Trainer, who is not only imporving his life and fitness, but also those of...