Category: Health Care

Women! Here are Some Benefits of Protein Shakes.

The stereotypical image that goes along with people who drink protein shakes is “big and bulky.” Many women shy away from shakes because they don’t want to gain...

8 Myths about Breast Cancer That Need to be answered!

Myth: Wearing deodorant causes breast cancer. Fact: Lucky for us (and those around us), this is not true. While there have been some reports that chemicals found...

An insiders narrative to “KETO” 

Keto diet is pretty famous now a days and while this word has crossed everyones ears.. there are still many who ask.. “What is the keto diet?” Keep reading to know...

What is red meat?

Is Eating Read Meat bad for your health? Higher intakes of red meat have been linked with a number of health problems, including type 2 diabetes. Research is showing...

Four Ways to Indulge Your Cravings without Ruining a Diet

Cravings are natural. It’s okay to give in every now and then. And believe us, you’re not going to ruin your diet if you indulge in moderation. Cravings are...

Simple Yoga Poses That Soothe Back Pain

By: Riaz Chaudhry Whether your back pain stems from your workout, stressful schedule, or sitting all day at a desk, stretching out the right way can help you release all...

“We know It can kill us but we still smoke” – We ask, Why?

Smoking is one of the leading causes of preventable death. According to World Health Organization (WHO) tobacco use is currently responsible for the death of one in ten...

8 Impressive Benefits Of Apricots

Apricots can be enjoyed in a wide variety of ways, and every culture treats apricots differently! One of the reasons they have been so popular throughout history is that...

Why Do Teeth Turn Yellow?

While celebrities and models may sport pearly white teeth, the smiles of most people are a tad duller. But this shouldn’t be too surprising. Many things can affect...

5 Exercises to Stay Fit for Life

Watkins suggests performing the following five exercises as part of your “daily functional five” routine in order to ensure that you get at least some exercise every...