Category: Health Care

Simple Yoga Poses That Soothe Back Pain

By: Riaz Chaudhry Whether your back pain stems from your workout, stressful schedule, or sitting all day at a desk, stretching out the right way can help you release all...

“We know It can kill us but we still smoke” – We ask, Why?

Smoking is one of the leading causes of preventable death. According to World Health Organization (WHO) tobacco use is currently responsible for the death of one in ten...

8 Impressive Benefits Of Apricots

Apricots can be enjoyed in a wide variety of ways, and every culture treats apricots differently! One of the reasons they have been so popular throughout history is that...

Why Do Teeth Turn Yellow?

While celebrities and models may sport pearly white teeth, the smiles of most people are a tad duller. But this shouldn’t be too surprising. Many things can affect...

5 Exercises to Stay Fit for Life

Watkins suggests performing the following five exercises as part of your “daily functional five” routine in order to ensure that you get at least some exercise every...

Why you should drink coffee before a workout

You would have often seen a person trolling into the gym with a Starbucks cup in hand, then proceeding to bust out a PR on their dead lift. Or the one sipping their...

Lunar Hair Care: An ancient practice for beautiful tresses.

For thousands of years the moon has served us as a brilliant calendar, although in recent times we’ve relied on more convenient clockwork devices. We know that the...

5 ways to make most of the Falsa season!

Ah, the mighty Falsa! That sweet yet tangy fruit makes summer (almost) worth waiting for. A falsa lover is like a Game of Thrones fan. We wait impatiently for the...

Is your child using drugs?

If you have a suspicion that your teen is on drugs, it is important to determine if your suspicions are correct. Some teens experiment with drugs that are easy to...

Q&A with Zaheer Kiani:

Q&A with Zaheer Kiani: REPS Dubai Level 3 & licensed Fitness Trainer   Question: What is the best way to lose belly and back fat and what is the proper way of...