Category: Health Care
Quarantine Days and Nights with Stars
This week, we planned to check out how our favourite stars are maintainging their health and fitness during lockdown! Sarwat Gilani: The only way to stay away from...
Sensationalism in the Midst of a Crisis
By: Mahvish Akhtar W hen I was in college, we learned all about how the media sensationalizes the news and what yellow journalism was. Yellow journalism is when the...
Balancing Life , Diet & Plan
Zainab Naqvi is a Dubai based Holistic Health and Wellness Coach as well as Yoga Instructor. She focuses on helping patients improve their overall health through...
Why you should include Jamun in your daily diet
There just doesn’t seem to be enough hours in the day to accomplish everything you need to do. The greatest threat to our lives and our well-being is our lifestyle....
Best Plants to Purify and Lower Stress
Houseplants make great additions to your home; they can add color and interest to your decor, create a healthier living space with their air purifying and filtering...
Home Tips for Migraines
Every now and then we get caught up with deadlines, late work nights and unusual sleeping schedules that bring on those excruciatingly painful headaches. A cup of black...
What Is Sleep Paralysis?
Ever wake up in the middle of the night completely paralyzed but totally cognizant of the fact that you can’t move your limbs? Chances are you’ve experienced sleep...
8 Best Essential Oils For Acne
The use of essential oils for acne is a popular practice that is often more effective than modern pharmaceutical recommendations for this common condition. The...
6 Home Remedies for Spring Allergies
While you might enjoy the warmer weather, you certainly don’t welcome spring allergy symptoms. But knowing the sources of bothersome spring allergies, such as...
Swaddling A New Born Myths & Realities
Dr. Faisal Khan In many cultures around the world newborn babies are swaddled to help them settle and fall asleep. Parents are in need to be warned about the risks and...
