Category: Health Care

Winter Essentials: A handful of PISTACHIOS acts as an excellent snack to calm your mid-day cravings…

A handful of pistas acts as an excellent snack to calm your mid-day cravings. Being naturally cholesterol free, high in protein, fibre and anti-oxidants and low glycemic...

BENEFITS OF PEANUTS!

Delicious, crunchy, and nutty peanuts are one of the popular oil seeds known to humankind since centuries. The noteworthy health-benefiting nutrients essential for...

Signs your body is screaming for a DETOX…

Signs your body is screaming for a DETOX… Toxins build up in your body over time. These poisons can show outwardly in your skin and hair and can also affect your...

Act Today To Change Tomorrow!!!

Act Today To Change Tomorrow!!! By: Hina Maryam Do you know 382 million people have diabetes worldwide out of which 175 million people with diabetes are undiagnosed?...

Is a bowl of soup really a healthy meal now a days?

Soup seems the perfect warming winter meal. But how healthy is it really? And which type of soup should you choose?  Nutritionists urge us to eat five portions of fruit...

Why you should ignore the LIFT and take the STAIRS …

Why you should ignore the LIFT and take the STAIRS … Taking the stairs in the most accessible form of exercise. It’s a rare person who doesn’t have steps or...

Things you didn’t know about HONEY…!

Honey is truly a remarkable substance, made even more extraordinary by the process with which it is made. This blend of sugar, trace enzymes, minerals, vitamins, and...

Fighting the DENGUE war!! ‘

Fighting the DENGUE war!! ‘ The female aedes mosquito has taken over and engaged us in a new war against insects for a change this time. The mosquito results in a...

Does your ‘Blood Type’ determine your optimal diet?

If you want to lose weight, gain muscle, increase energy levels or just generally look and feel healthier you’ve come to the right place. The proposed diets all...

Dr. Humera threw some light on Breast Cancer Troubles

If you don’t think this disease impacts your physical health, then think again. All of these emotions trigger chemical reactions in your body, which can lead to...