Category: Health Care

Eat COLORFUL FOODS for better health!

Eat COLORFUL FOODS for better health! “Eating a variety of colorful food provides vitamins, minerals, and anti-oxidants to nourish your body that can’t be replicated...

5 Foods to avoid when you’re having digestive problems

5 Foods to avoid when you’re having digestive problems Eating sound in this day and age can in reality be very troublesome with the majority of the allurement that...

5 Health benefits of ‘CLOVES’

6 Health benefits of ‘CLOVES’ They might be tiny, but cloves are giants when it comes to nutrition and natural health. Used often in Ayurvedic medicine, cloves are...

The secret to beating your ‘Sugar Craving’ is now simple…!

The secret to beating your ‘Sugar Craving’ is now simple…! We’ve all had that need for sugar in the mid-afternoon when energy tends to slump and you wonder...

Make your own DETOX drink

Make your own DETOX drink for daily enjoyment & cleansing Whether you’re just trying to steer clear of the sugary drinks, or aim to really help your body flush out...

Health or Hype

“Juicing has taken the health world by storm, and millions of people are now gulping down pounds of produce by the glassful. But does this thirst-quenching trend truly...

How to Stop Worrying

Self-Help Strategies for Anxiety Relief! Worrying can be helpful when it spurs you to take action and solve a problem. But if you’re preoccupied with “what ifs”...

The Healthy Way To Enjoy a Holy Eid!

“You should also remember that overeating during Eid is very common and in addition to the previous side effects this can also lead to fatigue and the tendency to...

Halitosis

Dr. Amra Minhas Abid threw some light on Bad Breath problem. Bad breath, medically called halitosis, can result from poor dental health habits and may be a sign of other...

Eye care tips for ‘COMPUTER USERS’

Research has proven that there has been an increase in the visual problems because of spending extra time in front of computer screens and television. Under such...