Category: Health Care

How to Stop Worrying

Self-Help Strategies for Anxiety Relief! Worrying can be helpful when it spurs you to take action and solve a problem. But if you’re preoccupied with “what ifs”...

The Healthy Way To Enjoy a Holy Eid!

“You should also remember that overeating during Eid is very common and in addition to the previous side effects this can also lead to fatigue and the tendency to...

Halitosis

Dr. Amra Minhas Abid threw some light on Bad Breath problem. Bad breath, medically called halitosis, can result from poor dental health habits and may be a sign of other...

Eye care tips for ‘COMPUTER USERS’

Research has proven that there has been an increase in the visual problems because of spending extra time in front of computer screens and television. Under such...

Dr. Reshma Aziz Threw some light on the importance of General routine checkup

For some people, having an annual Physical Examination is a source of reassurance that they’re as healthy as they feel. Others see it as an alarm system, to catch...

Dr. Naila Sadaat threw some light on psychological problems that youngsters are facing these days

If you don’t think your anxiety, depression, sadness or stress impact your physical health, then think again. All of these emotions trigger chemical reactions in...

8 Foods that make your skin age faster

If you thought sun exposure, stress and smoking were the only things to worry about when it comes to speeding up the ageing process…think again. Recent studies have...

5 reasons why Cell Phones are bad for your health

A lot of adults and teens own this device that has revolutionized communication in the 21st century, the Cell Phone. You check your phone for messages, alerts, or calls...

Dangerous side effects of sleep deprivation

Most of us need around eight hours of good quality sleep at night to function properly. As a general rule, if you wake up tired and spend the day longing for a chance to...

7 Best Uses of Sunlight

Who does not wish to be beauty and amazing…. we all do and we are always in an urge of finding new products and cosmetics, not only to enhance our beauty but also to...