Most of us need around eight hours of good quality sleep at night to function properly. As a general rule, if you wake up tired and spend the day longing for a chance to have a nap, it’s likely that you’re not getting enough sleep. Here are some serious side effects of sleep deprivation..!!
Not getting enough sleep can cause death:
The people who have irregular sleep patterns or schedules that do not allow for adequate rest on a regular basis have a higher mortality rate than those who get enough sleep on a regular basis.
Fatigue leads to accidents:
Serious accidents are very often linked to a poor sleep schedules and fatigue. Driving while suffering from sleep loss is just as dangerous as driving drunk because your reaction times are equally impacted by both activities. People under 25 years of age are especially affected by this phenomenon.
Sleep deprivation leads to health issues:
The risk of developing several chronic diseases increases when people get less sleep. It is estimated that 90 percent of people who suffer from insomnia also suffer from another chronic health condition which can be life threatening. Some of the most common chronic diseases which increase with a lack of sleep include:
- Heart disease
- Heart failure
- Heart attack
- Irregular heartbeat
- High blood pressure
Lack of sleep causes depression:
Lack of sleep significantly increases symptoms of depression. Insomnia is frequently linked to depression, with one frequently leading to the other. Symptoms of depression can also impact a patient’s ability to fall asleep.
Sleep hurts the learning process:
Sleep is essential to the cognitive processes associated with learning. Lack of attention also limits a person’s ability to reason and solve problem effectively, which means that people who are fatigued cannot learn at an effective level.
Not sleeping enough impairs judgment:
When you do not get enough sleep it can limit your ability to accurately interpret events, which can make it difficult to correctly react to situations you are experiencing or make smart, efficient decision making.
Skin is damaged by lack of sleep:
Just one night of missed sleep can lead to puffy eyes and sallow skin. If a person continues to develop a constant schedule that promotes sleep loss, this damage can become permanent. Dark circles under the eyes, sallow skin and fine lines across the face can become permanent. The elasticity of the skin can also become damaged over time when a person does not get enough sleep.
Gaining weight is more likely when you lack sleep:
A regular sleep schedule helps your body maintain a regular appetite and hunger schedule. This is because shortening your sleep schedule increases your production of the hormone ghrelin which stimulates hunger and decreases your production of leptin which suppresses appetite.
“Lack of sleep significantly increases symptoms of depression.”
“Serious accidents are very often linked to a poor sleep schedules and fatigue.”