Memory enhancement is important for three things: Productivity, Personal Growth and Prevention. Whether you’re working on growing your business or career, leveling up your life or staying ahead of future health problems, the simple memory enhancement methods in this article could make or break your efforts.
Water for Memory Enhancement
The first ingredient in memory enhancement, nutritionally, is water. Drinking more water is such a common problem that they make apps just to help you track your water intake.
Many scold themselves knowing, in a general sense, they should drink more water because it’s good for you. But when it comes to memory enhancement, there are specific benefits to drinking more water. This is such an easy one to add to your daily routine for memory enhancement. Find the easiest way you like to drink water and insert that into your day.
Fats for Memory Enhancement
Just like water, fats also make up a large portion of our brain. Fats feed our brain slow burning energy that allow it to function at optimum levels. So for memory enhancement, finding the proper balance of good fat in your diet makes a difference. An article by Harvard Health Publishing found “polyunsaturated fats may be the heroes in the dietary battle to preserve memory.” This doesn’t mean that you have to chug a gallon of fish oil. You can start simply by reorganizing what you eat and observe the mental clarity you find. Instead of carbs for breakfast, just try eggs and bacon. Instead of a refined sugar snack in the afternoon, substitute it with a handful of nuts.
You don’t have to go to the extremes, just begin playing with the sequence of your food throughout the day and find where your mind most benefits from more fats.
Supplements for Memory Enhancement
Enhancing your memory can also happen through supplements such as fish oil supplements. The supplement industry is huge and there are many claims about improved cognitive function that aren’t founded in clinical studies.
If supplements are interesting to you for memory enhancement, the best course of action is to research your options. Look for blind and double blind studies if you want supplements with measured, unbiased results.
Sleep for Memory Enhancement
In extremes, it’s easy to see that with sleep deprivation your memory suffers dramatically. But with our busy lives, many of us don’t think about sleep as a bridge to memory enhancement.
If you have trouble getting to sleep, here are some helpful tips for better sleep:
- Turn off your devices an hour before bed
- Meditate for 10 minutes prior to sleep
- Eliminate alcohol or caffeine before bed
- Try a natural supplement like Melatonin
- Take up this night routine to get better rest at night
Getting enough sleep is an easy path to brain function. If you’re not getting enough sleep, the hardest part may be challenging your patterns or limiting beliefs that are keeping you from the sleep you need.
Exercise for Memory Enhancement
Exercise is great for brain function. As cited on the Harvard Health Blog “a study done at the University of British Columbia, researchers found that regular aerobic exercise appears to boost the size of the hippocampus, the brain area involved in verbal memory and learning.”
Exercise can be as simple as a 10 minute walk or even 5 minutes of stretching. The focus here is that as you activate your body, you activate your mind.
If you don’t currently exercise, start small and work your way up. If you exercise a lot, find ways to bring mindfulness into your physical activity for memory enhancement.