Parisheh James

  1.   What’s your morning routine?

My alarm goes off every morning at 8:30 am. I get straight out of bed without checking my notifications on my phone and get ready for the gym.

  1. What is your usual workout routine like?

I start off with cardio. I do 20-25 mins of running and walking intervals on the treadmill (on an incline) and then 15 mins of the elliptical. Whether I have a shoot, commercial, or any work-related events I follow two Fitness YouTubers to get fast results. Otherwise, on a regular basis, I do abs and butt workouts, and I lift small weights for my arms.

  1. How important is breakfast for you? What do you have in it?

Breakfast is so important for me because it gives me energy for the rest of the day. I go for a high protein breakfast that comprises of 3 hard-boiled eggs (without the yoke), two slices of whole wheat toast, organic peanut butter, greek yogurt, and my coffee!

  1. What does being fit mean to you?

Being healthy means loving your body and treating it with love and respect.

  1. What is your take on junk food?

Cheat days are very important. It’s okay to have junk food once in a while but you should have it in moderation. Too much of anything is not good for you.


  1. Do you follow any particular diet? Such as keto, paleo, vegetarian?

I don’t follow a particular diet but I always try to have more vegetables and up my protein intake.


“Committing towards the Care of Our Community” Afsheen Zeeshan chats with Social Diary