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Health or Hype

“Juicing has taken the health world by storm, and millions of people are now gulping down pounds of produce by the glassful. But does this thirst-quenching trend truly...

How to Stop Worrying

Self-Help Strategies for Anxiety Relief! Worrying can be helpful when it spurs you to take action and solve a problem. But if you’re preoccupied with “what ifs”...

The Healthy Way To Enjoy a Holy Eid!

“You should also remember that overeating during Eid is very common and in addition to the previous side effects this can also lead to fatigue and the tendency to...