Social Diary Magazine
  • About Us
  • Advertise
  • E-Magazines
  • Contact Us
  • Interviews
  • Lifestyle
    • Fashion
    • Food
    • Travel
  • Articles
    • Around The Globe
    • Blogs
    • Entertainment
    • Events
    • Exhibition
    • Feature
  • Reviews
    • Food Review
    • Book Review
    • Movie / Drama Review
  • Let’s Eat
  • Style Check
  • Tech Issues
  • Health Care
    • Fitness
  • About Us
  • E-Magazines
  • Contact Us
No Result
View All Result
  • Interviews
  • Lifestyle
    • Fashion
    • Food
    • Travel
  • Articles
    • Around The Globe
    • Blogs
    • Entertainment
    • Events
    • Exhibition
    • Feature
  • Reviews
    • Food Review
    • Book Review
    • Movie / Drama Review
  • Let’s Eat
  • Style Check
  • Tech Issues
  • Health Care
    • Fitness
  • About Us
  • E-Magazines
  • Contact Us
No Result
View All Result
Social Diary Magazine
No Result
View All Result

6 good reasons to eat a BANANA Today!

SD Editor by SD Editor
May 7, 2025
in Health Care
Reading Time: 2 mins read
0

By: Ayla Humair

Ever wondered what goodness is in a banana? Other than being rich in vitamin B6, bananas are a good source of vitamin C, dietary fibre and manganese. Here are 6 reasons why you should eat a banana today:

1.Bananas are good for your skin
One medium-sized banana provides approximately 13% of your daily manganese needs. Manganese helps your body make collagen and protects your skin and other cells against free radical damage.
2.Aid in digestive health
Banana has a sweet and sour taste. The sweet taste is said to bring about a sense of heaviness but the sour taste is known to stimulate agni (the digestive juices), thereby supporting digestion and helping in building up metabolism.
3.Bananas improve your mood
Bananas make you happy! It is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood, and generally make you feel happier.
4.Rich source of vitamin C
You may not associate bananas with vitamin C but a medium-sized banana will provide about 10% of your daily vitamin C needs. Vitamin C helps in protecting your body against cell and tissue damage, due to vitamin C, your body absorbs iron better, your body produce collagen – the protein which holds your skin, bones and body together, and support brain health by producing serotonin, a hormone that affects our sleep cycle, moods, and experiences of stress and pain.
5.Bananas give you energy
Bananas contain three natural sugars – sucrose, fructose and glucose – giving you a fat and cholesterol-free source of energy. As such, bananas are ideal, especially for children and athletes, for breakfast, as a midday snack or before and after sports.
6.Potassium in bananas is good for your heart health
A medium-sized banana will provide around 320-400 mg of potassium, which meets about 10% of your daily potassium needs. Potassium helps your body maintain a healthy heart and blood pressure. In addition, bananas are low in sodium. The low sodium and high potassium combination helps to control high blood pressure.

Previous Post

Go Green!

Next Post

Delight in the details

Related Posts

Weight Loss Injections
Health Care

Weight Loss Injections May Have an Anti-Cancer Effect ‘Beyond Weight Loss’

May 12, 2025
Six Raw Foods to Beat Summer Heat Naturally
Health Care

Six Raw Foods to Beat Summer Heat Naturally

May 6, 2025
Five Cooling Foods A Nutritionist Suggests To Beat The Summer Heat
Health Care

Five Cooling Foods A Nutritionist Suggests To Beat The Summer Heat

May 2, 2025
Health Benefits of Eating One Banana Every Morning
Health Care

Health Benefits of Eating One Banana Every Morning

March 22, 2025
Health Care

Breast Cancer Awareness Highlighting the Need for Year Long Self-Examination

May 7, 2025
Health Care

Ways to Treat Back Pain… Right at Home!

May 7, 2025
Next Post

Delight in the details

Essential tips for Travelling with Kids

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

CHIEF DIGITAL OFFICER

Anum Faisal Malik

[email protected]

Recent Posts

  • Parwarish Drama Actor Nooray Zeeshan Aka Aniya Faced Real-Life Bullying May 13, 2025
  • Gold Prices Surge in Pakistan Today – May 13, 2025: Is It the Right Time to Buy Gold? May 13, 2025
  • Famous TikToker Sajal Malik Breaks Silence Over Viral Video Scandal – Sets the Record Straight May 13, 2025
  • Supreme Court Adjourns Zahir Jaffer Appeal in Noor Mukadam Murder Case to May 19 May 13, 2025
  • Pakistani Actors Disappear from Bollywood Posters on Streaming Platforms May 13, 2025
Roots & Herbs GinSeng Green tea
Social Diary Magazine

© 2025 Social Diary - Powered by Pakistan Observer.

Navigate Site

  • About Us
  • Advertise
  • E-Magazines
  • Contact Us

Follow Us

SocialDiary-Logo

Follow Us

No Result
View All Result
  • Interviews
  • Lifestyle
    • Fashion
    • Food
    • Travel
  • Articles
    • Around The Globe
    • Blogs
    • Entertainment
    • Events
    • Exhibition
    • Feature
  • Reviews
    • Food Review
    • Book Review
    • Movie / Drama Review
  • Let’s Eat
  • Style Check
  • Tech Issues
  • Health Care
    • Fitness
  • About Us
  • E-Magazines
  • Contact Us

© 2025 Social Diary - Powered by Pakistan Observer.

Manage Consent
To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
Manage options Manage services Manage {vendor_count} vendors Read more about these purposes
View preferences
{title} {title} {title}

Social Accounts

tiktok@socialdiary777

Connect, Engage, Stay Informed! Join Our Social Media Platforms For all the Latest Updates