Anam Tanveer

  1. What’s your morning routine?

I am a morning person and when I have to go for a shoot I wake up at 8 am and hit the gym right after breakfast. Otherwise I’m just relaxed and wake up around 10 or 11 am and go to gym in the early evening.

  1. What is your usual workout routine like?

To gain maximum results one must be honest and dedicated in exercise and eating healthy. My workout routine is none like other I do extensive cardio, HIIT, Zumba, Boxing, strength training and other exercises. The level of these exercises are medium to high depends on what we did the previous day. I would love to go to the jog in the evening so sometimes I do that, but only when I’m working out in the morning.

  1. How important is breakfast for you? What do you have in it?

Breakfast is very important! I pity those who skip it for losing weight, starving actually stores a lot of sugar in your body resulting in weight gain, it’s being suggested to take carbs in the morning instead of evening because it will easily burn during the day. I have unsalted butter spread on a sugar free crax. With half cup of tea without sugar and one boiled egg without yolk. Or sometimes granola with plain yogurt

  1. What does being fit mean to you?

For me being fit is a state of mind, it’s not only what you are eating, but what you are thinking and saying makes you healthy and fit. A lot of people have different definitions of being fit. Ironically everyone wants to lose weight and go skinny to look good which weakens them from inside.

  1. What is your take on junk food?

I don’t eat junk food for obvious reasons: to not gain weight; it minimise the level of calcium in the body; and it has a lot of bad carbs which will result in sugar in the body. Once a while you can eat it as a cheat meal but shouldn’t make it a habit.

  1. Do you follow any particular diet? Such as keto, paleo, vegetarian?

Honestly I only eat proteins, plant based protein and also animal based protein, but I avoid taking a lot of meat. I believe in eating healthy I eat beef, sea food, loads of greens, granola, veggie soup, fruits, water, all these food I take in portions which means I have filled my stomach with a lot of food, without going hungry or eating sugar and sodium filled food.


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