Couples who sweat together, stay together!

Revamp your fitness routine with these couple workouts Cultivating shared goals and boosting motivation. Whether it's dynamic partner exercises, synchronized movements, or playful challenges, working out together strengthens not only your bodies but also the bond between you. Experience the benefits of increased accountability, support, and shared accomplishments on your fitness journey. Crunching Ideal for a home workout,...

Read more

The Role of Exercise in Prostate Cancer Prevention

Investigating Active Lifestyles and Reduced Cancer Risk A recent study in The British Journal of Sports Medicine suggests regular physical activity may reduce prostate cancer risk. It involved 57,652 Swedish men over four decades. Those improving fitness were 35% less likely to get prostate cancer. Exercise's Impact on Cancer Prevention Current research shows if all US adults followed...

Read more

Fitness Insights: Behroze Sabzwari & Jawed Sheikh

Fitness Regimen: Behroze Sabzwari and Jawed Sheikh, prominent figures in Pakistani media, shared their fitness routines and advice on The Knock Knock Show. Sheikh stressed personal responsibility for fitness, advocating conscious efforts and mindful eating. He monitors calorie intake meticulously and occasionally skips lunch to enhance his evening appetite. Sabzwari focuses on moderation, enjoying diverse foods in controlled...

Read more

Discover Sunita Marshall’s Gorgeous Soft Makeup Look

Sunita Marshall, a well-known Pakistani model and actor, recently delighted her fans by sharing her soft makeup look during a chat session. To achieve her flawless appearance, Marshall meticulously detailed her makeup routine, starting with Kryolon’s TV makeup stick and Masarrat Misbah’s foundation in Amond & Beige shades. She then applied Sephora’s translucent setting powder and Etude's compact...

Read more

PCOS and Cognitive Challenges: Unveiling New Research Insights

The Study's Revelation A recent University of California study has uncovered a significant link between polycystic ovary syndrome (PCOS) and cognitive challenges in middle age. Prevalence and Characteristics of PCOS PCOS affects up to three million women in Britain, leading to irregular periods, heightened testosterone levels, and infertility. This common condition is also associated with obesity, diabetes, high...

Read more

Is Hair Dyeing Harmful to Your Health? Unveiling the Truth Behind Hair Colorants

The popularity of hair dyeing for style transformations raises questions about potential health risks. Here, we delve into the chemical components of commercial dyes, exploring their impact on skin sensitivity and broader health considerations. Unveiling Chemical Components Understanding the makeup of common hair dyes reveals the presence of ammonia and hydrogen peroxide. While these open the hair cuticle,...

Read more

Ear Makeup-New fashion trend of 2024!

2024 is all about new fashion trends When it comes to our ears, we often enhance their look with embellishments and jewels. And now it’s time to try the latest trend in the market: ear makeup! The concept of ear makeup is not new and has been making the internet rounds for the past five years; however, fashionistas...

Read more
Page 1 of 19 1 2 19


Anum Faisal Malik

Welcome Back!

Login to your account below

Retrieve your password

Please enter your username or email address to reset your password.