Health & Fitness

Extreme belly fat weight loss involves a combination of various factors. This includes: BMR If you are looking into maintaining or losing weight, understanding your basal metabolic rate can be extremely helpful. Your BMR is the amount of energy your body requires to carry out basic functions. At rest your body still needs fuel to power your organs...

Often people talk of Bipolar disorder but not many understand what it really is. This is basically a mental health condition characterized by extreme shifts in mood, energy, and activity levels. People who are suffering from bipolar disorder experience periods of intense emotional states, known as mood episodes, which can range from depressive lows to manic highs. These...

The Australian model is a major powerhouse who has an amazing figure and far greater energy. Miranda Kerr is known to have such a fiery stance and keeps herself going and active through her daily routine. Let's see how she gets it done: MIRANDA'S WORKOUT: Pilates and Yoga Miranda Kerr has said yoga helps her to improve flexibility,...

The Australian model is a major powerhouse who has an amazing figure and far greater energy. Miranda Kerr is known to have such a fiery stance and keeps herself going and active through her daily routine. Let's see how she gets it done: MIRANDA'S WORKOUT: Pilates and Yoga Miranda Kerr has said yoga helps her to improve flexibility,...

Mahira is Back People! Whenever you see the name Mahira Khan attached to a project, instantly you know it is going to turn out to be something big and important. Razia's first teaser holds a lot of promise.  The Maula Jatt star’s comeback will be on a plot focused on female empowerment and it seems Mahira Khan will...

A h, the joy of travel! Exploring new places, experiencing different cultures, and creating wonderful memories – it's what many of us live for. But here's a not-so-joyful aspect that might ring a bell: the dreaded traveler's constipation. If you're someone who loves to trot the globe but often finds their digestive system not quite keeping up with...

There are so many ways in which you can create a setting that allows you to have a good feeling.

One of the most celebrated Hollywood actresses, Nicole Kidman is also known for maintaining a healthy lifestyle, which likely includes a balanced diet and regular exercise. Even at the age of 56 years, she looks flawless and here's looking into how she manages it all: NICOLE'S DIET: Balanced and Clean Eating: Nicole Kidman has expressed her preference for...

Social Diary has collaborated with a medical expert to allow our readers to connect and have their concerns answered over their wellness-mental and physical. This week: Shaheen Muqadas Asks:  What is the impact of emotional mistreatment by parents at home? Emotional mistreatment is a pervasive form of abuse that often remains hidden within the walls of one's home. Many children...

W hen it comes to remaining fit, Gerard Butler is known for his impressive physique, particularly in his role as King Leonidas in the film "300." But he has always shared that he makes a personal effort to keep his energy levels intact. Let's peek into the leading ways in which Gerard keeps it healthy: GERARD'S WORKOUT: Strength...