Health & Fitness

The Hollywood Hunk Who Got ‘300’

W hen it comes to remaining fit, Gerard Butler is known for his impressive physique, particularly in his role as King Leonidas in the film "300." But he has always shared that he makes a personal effort to keep his energy levels intact. Let's peek into the leading ways in which Gerard keeps it healthy: GERARD'S WORKOUT: Strength...

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Yoga for Children.

One of the biggest struggles for parents is to instill a good fitness regime among the children. It may be difficult for you to decide the right way to nurture the little ones, so we have got you covered! Children, with their fresh minds, are best suited to practice yoga because it is all about encompassing and educating...

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Make Your Eid A Chic Statement

The Perfect Earrings Your look won't be complete if you don't have statement-making earrings to go with your whole look! Be it something that matches your dress, or generic silver hoops, or dangling style, make sure you've got something that will compliment your ensemble. A Gorgeous Hair-Do While some may prefer going over-the-top styles like fancy buns, why...

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The ‘Fine’ Latin Beauty! A Peek Into Eva

At the age of 48, American-Latino Actress Eva Longoria is one of the most well-known artists who has carved a major name for herself in Hollywood. While being extremely talented, she is also known for her fresh looks and absolutely fit body! Let's look into how she manages it! EVA'S DIET Whole Foods: Eva loves indulging in fruits,...

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Chia Seeds

Looking to revitalize your meals with a single ingredient? Look no further than the incredible chia seed! Packed with essential nutrients and boasting an impressive array of health benefits, these tiny powerhouses are the ultimate secret to upgrading your meals. From breakfast to dinner, discover how chia seeds can transform your favorite dishes, while boosting your health, beauty,...

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Surprising benefits of ‘Good Stress’

We've heard repeatedly that stress is unhealthy and that we should try to manage it as much as possible. But getting worked up isn't always a bad thing. After all, the body's fight-or-flight response is meant to be protective, not harmful. Here's more about good stress and how a little short-term anxiety can actually benefit your brain and...

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The Wellness Factor with Dr.Uzma Masroor

Have a question? Have Dr.Uzma provide her expertise by reaching out to us with your health concerns on The writer is a Consultant Clinical Psychologist. Arfa Sohaib Asks: Why do we need the Transformative Power of Psychotherapy? I n our journey through life, we encounter a myriad of challenges that can sometimes leave us feeling overwhelmed, lost,...

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Anum Faisal Malik

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