Social Diary Magazine
  • About Us
  • Advertise
  • E-Magazines
  • Contact Us
  • Interviews
  • Lifestyle
    • Fashion
    • Food
    • Travel
  • Articles
    • Around The Globe
    • Blogs
    • Entertainment
    • Events
    • Exhibition
    • Feature
  • Reviews
    • Food Review
    • Book Review
    • Movie / Drama Review
  • Let’s Eat
  • Style Check
  • Tech Issues
  • Health Care
    • Fitness
  • About Us
  • E-Magazines
  • Contact Us
No Result
View All Result
  • Interviews
  • Lifestyle
    • Fashion
    • Food
    • Travel
  • Articles
    • Around The Globe
    • Blogs
    • Entertainment
    • Events
    • Exhibition
    • Feature
  • Reviews
    • Food Review
    • Book Review
    • Movie / Drama Review
  • Let’s Eat
  • Style Check
  • Tech Issues
  • Health Care
    • Fitness
  • About Us
  • E-Magazines
  • Contact Us
No Result
View All Result
Social Diary Magazine
No Result
View All Result

Dr. Naila Sadaat threw some light on psychological problems that youngsters are facing these days

SD Editor by SD Editor
May 7, 2025
in Health Care
Reading Time: 3 mins read
0

If you don’t think your anxiety, depression, sadness or stress impact your physical health, then think IMG_0205again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and weakened immune system. Social Diary took an exclusive interview of Dr. Naila Sadaat (Psychologist), where she shared her valuable and authentic views relevant to youth’s anxiety, depression and psychological problems that arriving now days; so how to get out of it…here you can see!

Q: Due to excess of anxiety, depression and stress, mostly youngsters face some psychological problems these days, so what are the main reasons of it plus suggest some home remedies/solutions to get out of it???

Depression in youth is an increasingly recognized problem.
The child’s problems are often multi-factorial and the way in which they are expressed may be influenced by a range of factors including developmental stage, family history, genetic factor, temperaments, culture and environment, child abuse, coping and adaptive abilities of family, the nature and the duration of stress. Teens do not always display their reactions to events immediately, although they may emerge later. In stressful situations, young children will tend to react with lessened psychological symptoms such as feeding and sleeping disturbances. Older children may exhibit relationship disturbances with friends and family, poor school performance, behavioral regression to an earlier developmental stage. When children are chronically anxious, even the most understanding parents can fall into a negative cycle and, not wanting a child to suffer, actually aggravate the youngster’s anxiety. It happens when parents, anticipating a child’s fears, try to protect them. You know your child. You know when things have changed, don’t ignore it. If you feel your child is suffering from depression, then the first thing you should do is talk to them, try to find out what’s troubling them, whatever’s causing the problem, don’t underestimate it. It may not be a big deal to you, but it could be a major problem for your child. If you’re still worried after talking to them, if it’s something that requires further treatment, there are several options, including counseling for children, family therapy, which is a type of talking therapy. The goal isn’t to eliminate anxiety, but to help a child manage it; the best way to help, overcome anxiety isn’t to try to remove stressors that trigger it. It’s to help them learn to tolerate their anxiety and function as well as they can, even when they’re anxious. And the anxiety will decrease over time. Don’t avoid things just because they make a child anxious. When helping children, just avoid the things they are afraid of and make them feel better in the short-term, but it reinforces the anxiety over the long-run. Express positive but realistic expectations. You can’t promise a child that the fears are unrealistic. But you can express confidence that it’s going to be ok; they will be able to manage it, and that, as they face their fears, and as they continue to have contact with the stressor fears. An anxiety level will drop over time.
Encourage your children to talk about their feelings, let your young children knows that you appreciate the work it takes to tolerate anxiety in order to do what they want or need to do. Youth are perceptive, and they’re going to take it in if you keep complaining that you can’t handle the stress or the anxiety. I’m not saying to pretend that you don’t have stress and anxiety, but let kids hear or see you managing it calmly, tolerating it, feeling good about getting through it!

Previous Post

spotted wearing Gohar Textiles SS’15 Lawn

Next Post

Rome… The city of LOVE

Related Posts

Best High Fiber Foods for Diabetes
Health Care

Best High-Fiber Foods for Diabetes, According to a Dietitian

May 20, 2025
Weight Loss Injections
Health Care

Weight Loss Injections May Have an Anti-Cancer Effect ‘Beyond Weight Loss’

May 19, 2025
Six Raw Foods to Beat Summer Heat Naturally
Health Care

Six Raw Foods to Beat Summer Heat Naturally

May 18, 2025
Five Cooling Foods A Nutritionist Suggests To Beat The Summer Heat
Health Care

Five Cooling Foods A Nutritionist Suggests To Beat The Summer Heat

May 18, 2025
Health Benefits of Eating One Banana Every Morning
Health Care

Health Benefits of Eating One Banana Every Morning

March 22, 2025
Health Care

Breast Cancer Awareness Highlighting the Need for Year Long Self-Examination

May 7, 2025

CHIEF DIGITAL OFFICER

Anum Faisal Malik

[email protected]

Recent Posts

  • Punjab Child Protection Bureau Launches Animated Video to Teach Kids About ‘Good Touch, Bad Touch’ May 22, 2025
  • Kim Kardashian Graduates Law School After 6 Years: A Major Milestone!   May 22, 2025
  • Farhan Saeed Returns as Shamsher – Drama, Fire, and a Hockey Stick in Hand!   May 22, 2025
  • Measles Exposure Alert Issued Following Shakira Concert at MetLife Stadium May 22, 2025
  • Top 3 Pakistani Dramas of 2025 That Is Breaking The Internet May 22, 2025
Roots & Herbs GinSeng Green tea
Social Diary Magazine

© 2025 Social Diary - Powered by Pakistan Observer.

Navigate Site

  • About Us
  • Advertise
  • E-Magazines
  • Contact Us

Follow Us

SocialDiary-Logo

Follow Us

No Result
View All Result
  • Interviews
  • Lifestyle
    • Fashion
    • Food
    • Travel
  • Articles
    • Around The Globe
    • Blogs
    • Entertainment
    • Events
    • Exhibition
    • Feature
  • Reviews
    • Food Review
    • Book Review
    • Movie / Drama Review
  • Let’s Eat
  • Style Check
  • Tech Issues
  • Health Care
    • Fitness
  • About Us
  • E-Magazines
  • Contact Us

© 2025 Social Diary - Powered by Pakistan Observer.

Manage Consent
To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
Manage options Manage services Manage {vendor_count} vendors Read more about these purposes
View preferences
{title} {title} {title}

Social Accounts

tiktok@socialdiary777

Connect, Engage, Stay Informed! Join Our Social Media Platforms For all the Latest Updates