As humans, we are wired to feel a wide range of emotions. And, yes, sadness is a necessary part of existence. Yet many of us would appreciate a little (or a lot!) more lightness. What puts you in a bad mood? Work, a disagreement with friends, or simply feeling down in general? When feeling down, some people go for a stroll, listen to music, yell, or, very often, binge eat! The question arises: can you naturally improve your mood? Is there anything you should consume to improve your mood? Is there anything you should avoid eating in order to feel your best?
Instead of binge eating anything at random, choose healthful foods that will improve your mood. Here are the best foods to put you in a mood…
Bananas can help make a bad mood better. They’re abundant in vitamin B6, which aids in the production of feel-good neurotransmitters such as dopamine and serotonin. Sugar is slowly released into the circulation when combined with fibre, allowing for more steady levels of sugar in the blood and improved mood management. Low blood sugar levels can cause irritation and mood changes. Lastly, this common tropical fruit, especially while still green, is high in prebiotics, a form of fibre that helps feed the good bacteria in your gut. A healthy gut microbiota is linked to a decreased prevalence of mood disorders.
Eggs, one of our favourite mood boosters, are packed with protein, and vitamins D and B12. They include choline, a vitamin that supports the neurological system, boosts mood, and aids in the production of neurotransmitters, in addition to the antioxidant selenium. Consuming antioxidant meals might protect and maintain the brain because it is more prone to oxidative harm (with our positive mood impacted in the process).
- Fermented Foods
Research studies testify to the importance of the gut-brain connection. Because the digestive tract produces almost 95% of serotonin, prioritising gut health will assist to boost our mood. Scientists are also looking at the links between gut bacteria and mood or cognition. Just a few meta-analyses showed that probiotics can aid in the treatment of depression. Fermented foods, such as idli, dosa, and dairy-free yoghurt, are high in probiotics. They are simple to prepare at home and are one of our favourite mood boosters. They are also wonderful for immune support.
- Chia Seeds
Chia seeds are indeed a plant-based source of the fatty acids omega-3, as well as a variety of other nutrients such as protein, fibre, calcium and iron. This mood-boosting food contains magnesium, nature’s relaxing mineral, which can help relieve tension and anxiety.
Protein (containing tyrosine for the creation of neurotransmitters), magnesium, fibre, and vitamin E are all found in abundance in this mood-enhancing food. Vitamin E has been demonstrated to enhance memory and cognition and act as an antioxidant to help prevent free radical damage to the brain. Eat almonds as a snack, mix them into rolled oats or granola, prepare your own dairy-free almond milk, or utilise the almond pulp in a variety of delightful ways.
Quit binge eating anything unhealthy and make yourself a nice yet nutritious meal that includes these foods to restore your mood.