Epsom Salt… Hidden Benefits You Didn’t Know !

Epsom salt is what we call a naturally occuring mineral salts. It actually consists of compounds of magnesium and sulfate. These come in rock-like formations. That means they are actually a nod to how the salt was actually discovered in the town of Epsom. This is located in England and this major discovery was made probably 400 years ago. The thing is it actually resembles table salt but it is actually quite different from that. Not only does it have a major bitter taste but that is probably because you don’t have to really consume it. In fact when we talk of Epsom salts, there are so many benefits of it that you should be aware of. Let’s look into what these are:
The way Epsom salts work is that you just have to simply pour them into warm water. This will quickly dissolve and it actually works best for the way it treats your skin. Epsom salt is really good for how it feels. There are so many essential ways in which it will enhance your look. The bath water is really good, holding so many benefits that keep your skin looking fantastic! Now let me share with you how you can get the most out of these epsom bath salts.

Stress relief is one of its major advantages. While some experts suggest that stress relief comes from the warm bath itself, others believe Epsom salt helps stabilize mood and relieve stress, anxiety and depression. Did you know that taking magnesium increases serotonin (happiness or relaxation hormone) production in your brain. People feeling stressed and overwhelmed may benefit from taking an Epsom salt bath. Some research has found that people who are suffering from mental and physical stress benefit when their magnesium levels are managed. While the study looked at oral supplements, Epsom salt could have a similar effect. Epsom salt, also known as magnesium sulfate, is a naturally occurring compound that contains magnesium, sulfur, and oxygen. It has a crystalline structure similar to that of common table salt, or sodium chloride.

Whereas when it comes to curbing muscle pain it is also really effective. Not only does it work well in relaxing muscles but it will also relieve pain in your shoulders, neck and back. You will see how this relaxation allows for the muscles surrounding the skull to get complete relief. It is a major element that helps in tackling the soreness of the muscles, especially after working out.
Also there is the management of inflammation. This is what you should be knowing. For many people, drinking Epsom salt is generally safe. However, those with kidney disease or heart disease, pregnant women, and children should not consume it. A person should speak with their doctor if they are unsure about drinking Epsom salt. People can use Epsom salt as a laxative to treat constipation. This treatment method involves dissolving a small amount of Epsom salt in water and drinking the mixture.
Epsom salt may help treat athlete’s foot and ingrown toenail infections. A person can bathe in a tub with Epsom salt water or soak feet in warm water and Epsom salt to help feet heal faster and relieve itching. Soaking the feet in Epsom salts may also help reduce foot odor. It also works well in drawing out splinters. Splinters can be difficult to remove without pushing them further into the skin. Soaking in an Epsom salt bath for a few minutes can reduce inflammation in the affected area, soften the splinter, and make it easier to remove.
So how do we even drink Epsom salt? Epsom salt should be dissolved with plenty of water if it is going to be consumed orally. Adding lemon can improve the taste. However, the only benefit of drinking Epsom salt is as a laxative when someone is constipated. While oral consumption of Epsom salt is safe in very small doses, there is no credible evidence that consuming it has any detoxifying effects. Anyone considering drinking or eating Epsom salt should consult a doctor first. Many medications, including acetaminophen, can interact with Epsom salt.
How does the Epsom bath work? To take an Epsom salt bath, add 2 cups of Epsom salt when running a bath in a standard size bathtub. The salt will quickly dissolve if put under running water. Also the water should be warm but not too hot. Temperatures between 92°F and 100°F (33°C and 37°C) are ideal. A person can then soak in the bath for 12 to 20 minutes, or longer if desired, and they should avoid using soap. People should rest for at least 1 hour after a detox bath or take a bath at bedtime so that they can go to sleep afterward. This is essential and will allow you to take in the goodness of the minerals effectively. That makes it a definite choice of bath taking that keeps your skin feeling energized.