T is the season for reaching out for the tissues and blowing the nose as often as possible. Because let’s face it! The cold is definitely here to stay. And you would be needing some natural remedies on how to combat the kind of flu you get. However when it comes to taking medications, it is best that you make use of some natural remedies that allow you to have a good handle on your condition. How? Let me list out some of the leading ways in which you can make sure of remedies that will be giving you great results.
Hydrate and Hydrate
In order to recover quickly from a cold or flu virus, staying hydrated is extremely important. When you’re hydrated, your body has a natural ability to flush germs out of your system. You should be taking in 64 ounces of fluid a day, but talk to your doctor about your specific needs. Some people, such as those with congestive heart failure, should drink less water.
Juice Up in Vitamin C
While vitamin C hasn’t been proven to prevent cold symptoms, what it can do is actually shorten your flu in several ways Plus, it boosts your overall health, including your immune system. Get fresh vitaminC. Think oranges, rather than orange juice or supplements. But remember, overdoing it on vitamin C supplements (not dietary vitamin C) can lead to upset stomach and kidney stones.
Honey and Tea!
This is that definite and amazing combo that will give you amazing results. Not only does it have antiviral properties but also antimicrobial properties. You can even add a little bit of ginger and cinnamon tea to get your scratchy throat taken care of. Honey is something that allows you to have a complete soothing effect in no time.
Soups
Hot liquids, such as soup, help reduce mucus buildup and keep you hydrated. Chicken soup has anti-inflammatory properties, which help reduce a cold’s unpleasant side effects. There are several kinds of soups you can try. But some of the most common ones are those that allow you to have your health in complete check.
Take a Steamy Shower
Having to take on a steamy shower has many benefits too.if you are dizzy or weak from the flu, sit in a chair in your bathroom while you run a hot shower. This should be mostly done right before you are hitting the bed. The results are endless and having to do so on a regular basis allows you to have good health in order.
Gargling with Salt Water
You should adapt simple gargling effects. This means you will take half a teaspoon of salt in a cup of warm water. And then it will provide you with relief from sore throat in no time.
Extra Pillows!
Did you know that having the head slightly elevated is going to help you in several ways. This is why when you want to take care of your sinuses, you should be making use of pillows aplenty.
