Probably since her premiere as Jackie in That 70’s Show- Mila Kunis has been on the scene as she makes a major impact with her spirited energy and shall we say that awesome looking skin. So what’s her secret? The thing is Mila Kunis is notoriously private. She doesn’t even have her own Instagram account but she does occasionally open up about her private life in interviews, including, case in point, her health and wellness routine. And that is what we are looking into. Judging by how fit and strong she looks in the trailer for her new film Luckiest Girl Alive, she’s reaping the rewards. From the six exercises she swears by to what she eats on a ‘regular’ day, here’s everything she does that you could take on, too:
For one thing, she exercises consistently. And you know that consistency is the key to seeing results (or just feeling your best, if you don’t have a physical/performance-based goal, like lifting a certain weight, in mind), and Mila previously shared that she trains three times a week. In another interview, she added that this increased to seven days a week, five hours per day.
Also she loves to cook at home! When it comes to food, Mila likes to make her own meals. ‘I can make anything out of leftovers. I want to be a judge on Top Chef.’ There are a range of choices for her to look into. She is really into indulging in healthy flavors and ingredients and is often known to indulge in raw food as well. This really adds to her complexion and allows her to look amazing all the time.
Mila Kunis works out with a celebrity trainer, 3-5 days a week, depending on whether she is shooting for a movie or not. She makes use of the P.A.S.E technique, which stands for Power, Agility, Strength, and Endurance.The training regimen consists of 40 minutes of six movements done in circuits. It helps target various parts of the body and tones and strengthens the body.
Here’s a sample of what Mila Kunis’s workout looks like:
Warm-up – 10 minutes
Mountain climbers – 3 sets of 25 reps
Stir the kettle – 3 sets of 25 reps
TRX Row – 3 sets of 25 reps
Walkover push-ups – 3 sets of 25 reps
Medicine Ball Slam – 3 sets of 25 reps
Bootstrapper Squats – 3 sets of 25 reps
Cool down stretches – 5 minutes
The actress loves outdoor sports and likes to have a couple of workouts outdoors. This is important for maintaining consistency in one’s approach as he/ she enjoys the exercise that his or body is being subjected to and it brings out maximum efforts and results. The actress goes Jet Skiing in Summer and Snowboarding in winter along with occasional skydiving for an adrenaline rush. Here is a list of exercises that the actress includes in her circuits:
TRX rows
Mountain Climbers
Walkover pushups
Bootstrapper squats
Medicine ball slam
Kettlebell deadlift
Pull-ups
Dips
1-minute plank
The actress is inclined toward a high-intensity workout but sometimes engages herself in soothing workouts like Yoga and Pilates which are equally challenging especially Pilates. She resorted to these workouts, especially during her pregnancy, and revealed that she got impressive results. You can also add yoga and pilates to your exercise regime twice or thrice a week.It really shows amazing results. Also she is said to create a perfect balance between working out and eating right. But that doesn’t mean she doesn’t indulge in cheat meals every now and then! She ensures she is not keeping herself void from enjoying food of her favorite kinds every now and then!
