Ryan Reynolds is one of the most versatile actors. Not to mention, he is incredibly talented and is known for his witty remarks every now and then. But it is his fit and toned physique which has earned him some major roles including the popular titular character of ‘Deadpool’. He achieved his fit physique through a combination of healthy eating habits and regular exercise. Let’s now break down his diet and workout routine:
Reynolds follows a high-protein diet to support his workouts and build muscle. While he does say he is a huge foodie, the popular star avoids processed foods and instead focuses on whole, nutrient-dense foods. Reynolds also limits his intake of sugar and carbs. Even when he goes out, he avoids taking on desserts as much. He’s a fan of meal prep, which helps him stay on track with his healthy eating goals.
It is known he works out six days a week, focusing on a combination of weightlifting and cardio. He works with personal trainer Don Saladino, who helps him target specific muscle groups and stay motivated. His weightlifting routine includes exercises such as bench presses, squats, and deadlifts. For cardio, Reynolds prefers high-intensity interval training (HIIT), which involves short bursts of intense exercise followed by periods of rest. Reynolds also incorporates boxing and other martial arts into his workouts to improve his agility and coordination. Overall, Reynolds’ approach to diet and exercise is about consistency and dedication. He puts in the work every day to stay fit and healthy, and his results speak for themselves.