Hurtful comments from someone can be difficult to deal with. These can just come out of nowhere and can make you feel insecure. And while many people suggest that it is best that you just ignore it, there are some things you can do to overcome them:
DON’T TAKE IT PERSONALLY
Remember that hurtful comments often say more about the person saying them than they do about you. Try not to take them personally and remind yourself that their words are a reflection of their own issues and insecurities. It may take time but the sooner you realize why someone said them, the sooner you will know your worth is actually threatening to someone.
TAKE A STEP BACK
It’s important to take a step back and give yourself some space from the person who made the hurtful comments. This can help you to clear your head and process your emotions. Just take on the effort to ignore them. It is best not to be in the same space as them.
TALK TO SOMEONE
Reach out to a trusted friend or family member and talk about how you’re feeling. Sometimes just talking about your emotions can help you to feel better. It is better to clear those emotions in some way. It allows you to move on in a better way!
Engage in activities that make you feel good about yourself. This could be exercise, taking a relaxing bath, or treating yourself to something you enjoy. You need to realize your worth. Pick on activities that make you feel wholesome. These simple steps will be making a major difference. When it comes to taking on simple habits, they will allow you to bring on sheer charm.
If you feel that you need to respond to the person who made the hurtful comment, do so in a calm and assertive manner. Let them know how their comments made you feel and that you expect to be treated with respect. That is what you need to emphasize and make sure it allows you to look and feel complete.
Remember that it’s important to prioritize your own well-being and take steps to protect yourself from further hurtful comments. Such concerns come time and again. You need to know your worth and allow you to stand strong! You have to take on your own personal choices and pick yourself over anything else.