Kairi Benefits + Recipe = Reasons to eat Kairi this summer

“Sometimes, a Sunday afternoon needs a whole mango to be kept entirely for oneself, and eaten in one sitting.”

The raw mango is generally green in color and is highly appreciated for its nutritional value. Following are some useful and natural benefits of Kairi/Unripe Mango.

Rich in Vitamin C
Can be used Tenderizing Agent
Good for Gastro-Intestinal Disorders
Reduce the effect of Heat Stroke
Herbal Remedy for Bilious Disorders
Beneficial in Blood Disorders
Good source of Iron for women
Useful for Liver disorder
Helpful in Dysentery
Teeth problem
Breaks the Gall & kidney stone
Avert Child’s eating soil habit
Using it in Fever is useful
Really helpful when applied on Fire burns
Helpful for Dry cough
This week the team of Social Diary brings you a quick and easy recipe which you can make at home and get the benefits of Kairi… so here you go, try and enjoy it…!!!
Kairi and Chicken salad
The sour and sweet taste of unripe mango plays with the succulent chicken to create a winning salad meal.

  • 2 tablespoons olive oil
  • 1 lemon, juiced
  • 1/4 cup flat-leaf parsley leaves, chopped
  • 1 long red chilli, deseeded, chopped
  • 2 1/2 cups chopped roasted chicken, skin removed
  • 2 mangoes, peeled, cut into 1cm cubes
  • 100g mixed salad greens

Show time
Step 1: Combine oil, 2 tablespoons lemon juice, parsley and chilli in a small bowl.
Step 2: Combine chicken, mango and salad greens in a large bowl. Drizzle over chilli dressing. Toss lightly to combine. Serve and enjoy..!!!



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Q&A A session with Zaheer  Kiani

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