Social Diary Magazine
  • About Us
  • Advertise
  • E-Magazines
  • Contact Us
  • Interviews
  • Lifestyle
    • Fashion
    • Food
    • Travel
  • Articles
    • Around The Globe
    • Blogs
    • Entertainment
    • Events
    • Exhibition
    • Feature
  • Reviews
    • Food Review
    • Book Review
    • Movie / Drama Review
  • Let’s Eat
  • Style Check
  • Tech Issues
  • Health Care
    • Fitness
  • About Us
  • E-Magazines
  • Contact Us
No Result
View All Result
  • Interviews
  • Lifestyle
    • Fashion
    • Food
    • Travel
  • Articles
    • Around The Globe
    • Blogs
    • Entertainment
    • Events
    • Exhibition
    • Feature
  • Reviews
    • Food Review
    • Book Review
    • Movie / Drama Review
  • Let’s Eat
  • Style Check
  • Tech Issues
  • Health Care
    • Fitness
  • About Us
  • E-Magazines
  • Contact Us
No Result
View All Result
Social Diary Magazine
No Result
View All Result

Make Vitamin C chat this Ramzan.

SD Editor by SD Editor
April 7, 2023
in Let's Eat
Reading Time: 2 mins read
0

One of the staples of Aftari is fruit chat. After hours of fasting the best thing you can give to your body is fruits. Today we will be giving out vitamin C packed chat that will not only give you energy and also boost your immune system.

What makes Vitamin C important?

Vitamin C is one of the key vitamin nutrients with many health benefits. It is considered to be an antioxidant that results in preventing or in some cases reverse cellular damage caused by a number of compounds present in our body.

How can get my dose of Vitamin C?

Well, the good news is that you don’t have to try too hard to get your daily quota of Vitamin C. Include a well-planned diet that consists of citrus fruits and vegetables. On average a person needs about 90mg of Vitamin C per day.

What are the health benefits of Vitamin C?

Well, there are a number of benefits. But we have listed a few important ones here

  • A great antioxidant, vitamin C helps decrease inflammation.
  • Helps in boosting collagen production, which then results in better skin and a faster healing process.
  • Helps you get over common illnesses like fever quickly.

Vitamin C Chaat

A delicious and healthy dish to help you build your immunity during these COVID days, Chef Karann Talwar walks us through the simple recipe for Vitamin C Chaat

Serves 2     Prep time 10 mins     Cook time: 11 mins

 

 

Ingredients

1 sweet potato

1 beetroot

1 nectarine

1 orange

1 sweet lime

1 lime

1 lemon

A pinch black pepper, crushed

A pinch pink rock salt powder

10 amla candy

A few sprigs mint leaves

1 tbsp honey

 

METHOD: 

  1. Roast sweet potato and beetroot in an oven.
  2. Once done, let it cool for a while. And then dice potato and the beetroot.
  3. Now using a paring knife, remove the peel and the white pith from the citrus fruits..
  4. Once done, dice them.
  5. Now, arrange the diced sweet potato, beetroot and citrus fruits in a bowl.
  6. Drizzle a spoon of honey of these diced fruits and roots.
  7. Sprinkle it with black pepper and pink rock salt powder.
  8. Top it off, with a few fresh mint leaves before serving.
Previous Post

Ramzan Series: Frozen is the way to go.

Next Post

Indulge in Healthy Snacks till Sehri.

Related Posts

Sip into Ramadan: 10 Amazing Beverages to Elevate Your Iftar
Articles

Sip into Ramadan: 10 Amazing Beverages to Elevate Your Iftar

March 2, 2025
Hot Chocolate recipe for winter nights!
Let's Eat

Hot Chocolate recipe for winter nights!

December 26, 2024
Monsoon Delight: Chana Daal soup for ultimate comfort!
Let's Eat

Monsoon Delight: Chana Daal soup for ultimate comfort!

January 13, 2025
Who Wants Boring Ice Cream? 8 Exciting Toppings to Try!
Let's Eat

Who Wants Boring Ice Cream? 8 Exciting Toppings to Try!

September 20, 2024
Palates Go Green: Plant-Based Cuisine Picks in Pakistan
Let's Eat

Palates Go Green: Plant-Based Cuisine Picks in Pakistan

June 30, 2024
Quench your thirst with this icy Mango delight!
Let's Drink

Quench your thirst with this icy Mango delight!

June 29, 2024
Next Post

Indulge in Healthy Snacks till Sehri.

Zodiac Diaries: How To Survive A Breakup.

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

CHIEF DIGITAL OFFICER

Anum Faisal Malik

[email protected]

Recent Posts

  • Cassie Testifies Against Diddy in Shocking Sex Trafficking Trial   May 14, 2025
  • Tahreek-e-Bano’s Eid Campaign Makes History with Inclusive Representation! May 14, 2025
  • India-Pakistan Tensions Shift from Battlefield to Social Media Panel Discussions! May 14, 2025
  • Who Was Adnan Sami’s Father? Azaan Shares Rare 1965 PAF War Video Tribute May 14, 2025
  • Gold Price in Pakistan Today – May 14, 2025: Is Now the Golden Moment to Invest? May 14, 2025
Roots & Herbs GinSeng Green tea
Social Diary Magazine

© 2025 Social Diary - Powered by Pakistan Observer.

Navigate Site

  • About Us
  • Advertise
  • E-Magazines
  • Contact Us

Follow Us

SocialDiary-Logo

Follow Us

No Result
View All Result
  • Interviews
  • Lifestyle
    • Fashion
    • Food
    • Travel
  • Articles
    • Around The Globe
    • Blogs
    • Entertainment
    • Events
    • Exhibition
    • Feature
  • Reviews
    • Food Review
    • Book Review
    • Movie / Drama Review
  • Let’s Eat
  • Style Check
  • Tech Issues
  • Health Care
    • Fitness
  • About Us
  • E-Magazines
  • Contact Us

© 2025 Social Diary - Powered by Pakistan Observer.

Manage Consent
To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
Manage options Manage services Manage {vendor_count} vendors Read more about these purposes
View preferences
{title} {title} {title}

Social Accounts

tiktok@socialdiary777

Connect, Engage, Stay Informed! Join Our Social Media Platforms For all the Latest Updates