The Australian model is a major powerhouse who has an amazing figure and far greater energy. Miranda Kerr is known to have such a fiery stance and keeps herself going and active through her daily routine. Let’s see how she gets it done:
The supermodel incorporates resistance training for building and toning muscles. Miranda has mentioned using resistance bands and light weights in her routines. It also helps boost metabolism and support bone health.
Cardio workouts help improve cardiovascular fitness and burn calories. While specifics of her cardio routine may vary, engaging in activities like jogging, cycling, or dancing can contribute to her overall fitness level.
Beyond structured workouts, Miranda Kerr promotes an active lifestyle. This includes activities like walking, hiking, and swimming, which help keep her body moving and support her overall health.
Nutrition and Hydration
Miranda emphasizes the importance of a balanced diet rich in whole foods. Staying hydrated is also a key component of her wellness routine.
Fruits and Vegetables
The supermodel has a strong love for fruits and vegetables. Her diet includes a wide range of colorful fruits and vegetables, which are rich in vitamins, minerals, and antioxidants.
Moderation and Portion Control
She practices portion control and emphasizes moderation, allowing herself to enjoy treats occasionally without overindulging.
Some of her favorite snacks are Greek yogurt, nuts, or smoothies with added protein and greens.
Avoiding Processed Foods
Miranda Kerr tends to avoid heavily processed and sugary foods, opting instead for whole, unprocessed options.