• Social Diary
  • E-Magazines
  • About Us
  • Contact Us
  • Advertise
Friday, September 29, 2023
  • Login
Social Diary Magazine
  • Interviews
  • Lifestyle
  • Feature
  • Articles
  • Blog
  • Beauty
  • Reviews
    • Book Review
    • Food Review
    • Movie/ Drama Review
  • Travel
  • Events
  • Let’s Eat
  • E-Magazines
    • Archives
    • Archives 2
  • About Us
  • Contact Us
  • Advertise with us
  • Interviews
  • Lifestyle
  • Feature
  • Articles
  • Blog
  • Beauty
  • Reviews
    • Book Review
    • Food Review
    • Movie/ Drama Review
  • Travel
  • Events
  • Let’s Eat
  • E-Magazines
    • Archives
    • Archives 2
  • About Us
  • Contact Us
  • Advertise with us
No Result
View All Result
Social Diary Magazine
No Result
View All Result

Navin Waqar

SD Editor by SD Editor
February 25, 2019
in Fitness
0
Share on FacebookShare on TwitterShare on Whatsapp

Having a healthy lifestyle is not an option anymore, it is mandatory. Luckily Social Diary is here to motivate you with fitness routine of your favourite celebrities! This week Navin Waqar shares her routine with us all.

  1. What’s your morning routine?

It’s quite basic. If I am working I wake up early like around 8am. If at home I wake by 10am, have my coffee and head for the gym. I spend at least 2 hours there switching between routines. I try and hold off lunch till after my workout or at least till 2pm.

  1. What is your usual workout routine like?

I try and keep switching it up. I do an hour of gym and 45 minutes of swimming. These days I am doing an hour of circuit training and kickboxing. I don’t do heavy weights but keep my heart rate up by mixing cardio with strength training at least 3 times a week.

  1. How important is breakfast for you? What do you have in it?

I like breakfast and I think it’s the most important meal of the day. I take a big breakfast so that I’m satiated for longer period of time. I love eggs so I have a lot of them. Scrambled, boiled or omelet; coffee (no sugar), half a grapefruit and a handful of almonds.

  1. What does being fit mean to you?

Its important to take care of yourself. Fitness to me isn’t about weight loss. It’s about endurance, strength and being healthy. Your body needs exercise to keep functioning properly. If you don’t take care of yourself, that can result to a lot of health problems. I have always been active but now I am more aware of how important it is for a healthy heart, body and mind.

  1. What is your take on junk food?

The less the better. I try and keep clear of it but of course I do sometimes indulge. Its empty calories really and does more damage than just tasting great. I have now learned the art of mindful eating after a long time. Eat good food and you will feel great.

  1. Do you follow any particular diet? Such as keto, paleo, vegetarian?

No. Unfortunately I cannot sustain a diet plan for too long. I instead follow a rule I know I can follow: no rice, only brown bread, lots of protein and vegetables. I drink plenty of fluids: water, green tea, black coffee, lemonade (salt, no sugar). I still eat dark chocolate or have an occasional mocha. I don’t see it as a diet. I see it as a balance I maintain.

 

Previous Post

Raeed Mohammad Alam

Next Post

6 Mosquito Repellent Plants for Your Homes

SD Editor

SD Editor

Related Posts

Charismatic & Energized!

Charismatic & Energized!

September 17, 2023 - Updated on September 18, 2023
Leaner & Hotter!

Leaner & Hotter!

September 10, 2023
How much Sports in Pakistan is affected by politics?

How much Sports in Pakistan is affected by politics?

September 6, 2023

MIRANDA’S WORKOUT

August 27, 2023

HIGH SCHOOL MUSICAL SWEETHEART!

August 20, 2023

Fitness Issue

August 13, 2023
Load More
Next Post

6 Mosquito Repellent Plants for Your Homes

CHIEF DIGITAL OFFICER

Anum Faisal Malik

cdosocialdiary@gmail.com

Social Diary Magazine

© 2023 Social Diary - Powered by Pakistan Observer.

Quick Links

  • Social Diary
  • E-Magazines
  • About Us
  • Contact Us
  • Advertise

Follow Us

No Result
View All Result
  • Interviews
  • Articles
  • Feature
  • Articles
  • Blog
  • Beauty
    • Hair
    • Health & Fitness
    • Makeup
  • Reviews
    • Movie/ Drama Review
    • Food Review
    • Book Review
  • Travel
  • Events
  • Let’s Eat
  • Around The Globe
  • About Us
  • Contact Us
  • E-Magazines
  • Advertise With Us

© 2023 Social Diary - Powered by Pakistan Observer.

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In
Verified by MonsterInsights