Bloating is something really common in periods. Many women suffer from it. And it can be a cause of major concern for some. It happens not just before but during and after periods too. There are so many negative ways it can impact you.
Not just your self-confidence but also how you have to deal with weight gain also. There are so many concerns that can befall you. Bloating before and during a period may result from changes in levels of the sex hormones progesterone and estrogen. About a week before a woman’s period starts, levels of the hormone progesterone fall. Reduced levels of progesterone cause the uterus to shed its lining, which is what causes menstrual bleeding. As well as causing menstrual bleeding, changes in progesterone and estrogen levels cause the body to retain more water and salt. The body’s cells become swollen with water, causing the feeling of bloating. So how can you combat it? In this article, I am going to be sharing some leading ways in which you can make sure you are controlling the symptoms in super effective ways. While it is normal to suffer from bloating, you will also feel very uncomfortable. So let me share some major tips on how you can combat bloating.
One of the leading ways to control bloating is by making sure you are not consuming too much of salty foods. The sodium in salt can increase the amount of water a person’s body retains. Avoiding salty foods may help decrease water retention and improve period bloating. Also aim to eat foods rich in potassium may help reduce period bloating. Potassium decreases sodium levels and increases urine production. In this way, potassium may help reduce water, aiming retention and improve period bloating.
While some may consider this as crazy advice, but you should definitely be working out on a regular basis. Did you know that regular exercise is going to help and improve whatever PMS symptoms you are currently going through. As period bloating is a PMS symptom, regular exercise may help to reduce it. You should aim to stay healthy. It is best that you are getting 2 hours of a good workout every day. That will keep you in good shape. And make you feel really healthy also.
Also you need to look at whether you are drinking lots of water or not? It is true your body already retains a lot of water during your period, but this does not mean you should dehydrate to decrease bloating. Quite the contrary—you should drink plenty of water before and during your period to make sure you improve kidney function, urinate frequently, and stay well-hydrated. And if you are bored of plain water, you might want to try mineral water. If something is a diuretic, it means that it increases urine production. Producing more urine helps the body to get rid of water. In this way, diuretics help to reduce water retention. Since water retention causes period bloating, diuretics may provide relief.
Many foods have natural diuretic properties. Women who are looking to relieve period bloating may want to try eating more of these types of food. So the foods that act as natural diuretics include: asparagus, pineapples, peaches, cucumber, leeks, ginger, garlic. There is also evidence which suggests just how good can chamomile tea be for you during your periods. A warm cup of aromatic chamomile tea will bring you comfort at an emotional level but more than that, it will relieve bloating. Yes, you heard it! Not many people know that chamomile is a natural carminative which means that it can soothe the gassiness and bloating experienced during menstruation. So, brew yourself a cup of chamomile tea to find comfort from all that bloating. All of these are leading reasons as to why bloating can be controlled.
