Social Diary Magazine
  • About Us
  • Advertise
  • E-Magazines
  • Contact Us
  • Interviews
  • Lifestyle
    • Fashion
    • Food
    • Travel
  • Articles
    • Around The Globe
    • Blogs
    • Entertainment
    • Events
    • Exhibition
    • Feature
  • Reviews
    • Food Review
    • Book Review
    • Movie / Drama Review
  • Let’s Eat
  • Style Check
  • Tech Issues
  • Health Care
    • Fitness
  • About Us
  • E-Magazines
  • Contact Us
No Result
View All Result
  • Interviews
  • Lifestyle
    • Fashion
    • Food
    • Travel
  • Articles
    • Around The Globe
    • Blogs
    • Entertainment
    • Events
    • Exhibition
    • Feature
  • Reviews
    • Food Review
    • Book Review
    • Movie / Drama Review
  • Let’s Eat
  • Style Check
  • Tech Issues
  • Health Care
    • Fitness
  • About Us
  • E-Magazines
  • Contact Us
No Result
View All Result
Social Diary Magazine
No Result
View All Result

Q & A with Naila Saadat

SD Editor by SD Editor
May 7, 2025
in Health Care
Reading Time: 2 mins read
0

(Psychologist in Private Practice)

 

Q: What do you think about anxiety in women and social phobia? What activities can help them get rid of anxiety?

 

A: Everyone experiences anxiety or feels panicky from time to time

Women are twice as likely to suffer from Panic disorder or Social Phobia compared with men, and they are more likely to have Agoraphobia (fear of being in public places).

They can also face Specific phobia (fear of a particular object or situation).

It’s may be due to cultural, social traditions, expectations & biological reasons.

Housewives find it difficult to juggle job and family responsibilities. Workplace stresses include harassment and discrimination.

Childhood abuse also seems to cause long-term changes in brain chemistry and structure that may predispose individuals to anxiety disorders.

 

Relief from anxiety comes from restoring your body’s natural, healthy balance. You can do that through change in a number of factors: lifestyle, diet, exercise, physical, emotional health, and positive mindset.

Get enough sunlight and fresh air, physical activities, positive hobbies are very important to keep your mind busy. Get enough sleep. Practice Meditation & Breathing exercises. Set small daily goals. Good nutrition is the foundation of natural treatment for anxiety.

You can always consult a mental health professional for extra support, no matter what you’re experiencing. Anxiety is a very common and well-understood condition, and with the appropriate support, you can start to shift the way your anxiety works and feel better.

 

 

 

Previous Post

Kamiar Rokni

Next Post

Who’s wearing what?

Related Posts

Weight Loss Injections
Health Care

Weight Loss Injections May Have an Anti-Cancer Effect ‘Beyond Weight Loss’

May 12, 2025
Six Raw Foods to Beat Summer Heat Naturally
Health Care

Six Raw Foods to Beat Summer Heat Naturally

May 6, 2025
Five Cooling Foods A Nutritionist Suggests To Beat The Summer Heat
Health Care

Five Cooling Foods A Nutritionist Suggests To Beat The Summer Heat

May 2, 2025
Health Benefits of Eating One Banana Every Morning
Health Care

Health Benefits of Eating One Banana Every Morning

March 22, 2025
Health Care

Breast Cancer Awareness Highlighting the Need for Year Long Self-Examination

May 7, 2025
Health Care

Ways to Treat Back Pain… Right at Home!

May 7, 2025
Next Post

Who’s wearing what?

IRISH STEW

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

CHIEF DIGITAL OFFICER

Anum Faisal Malik

[email protected]

Recent Posts

  • Maya Ali And Bilal Ashraf To Get Married This Year? May 14, 2025
  • Sanam Teri Kasam Duo Harshvardhan Rane & Pakistani Actress Mawra Clear The Air May 14, 2025
  • Cassie Testifies Against Diddy in Shocking Sex Trafficking Trial   May 14, 2025
  • Tahreek-e-Bano’s Eid Campaign Makes History with Inclusive Representation! May 14, 2025
  • India-Pakistan Tensions Shift from Battlefield to Social Media Panel Discussions! May 14, 2025
Roots & Herbs GinSeng Green tea
Social Diary Magazine

© 2025 Social Diary - Powered by Pakistan Observer.

Navigate Site

  • About Us
  • Advertise
  • E-Magazines
  • Contact Us

Follow Us

SocialDiary-Logo

Follow Us

No Result
View All Result
  • Interviews
  • Lifestyle
    • Fashion
    • Food
    • Travel
  • Articles
    • Around The Globe
    • Blogs
    • Entertainment
    • Events
    • Exhibition
    • Feature
  • Reviews
    • Food Review
    • Book Review
    • Movie / Drama Review
  • Let’s Eat
  • Style Check
  • Tech Issues
  • Health Care
    • Fitness
  • About Us
  • E-Magazines
  • Contact Us

© 2025 Social Diary - Powered by Pakistan Observer.

Manage Consent
To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
Manage options Manage services Manage {vendor_count} vendors Read more about these purposes
View preferences
{title} {title} {title}

Social Accounts

tiktok@socialdiary777

Connect, Engage, Stay Informed! Join Our Social Media Platforms For all the Latest Updates