• About Us
  • Interviews
  • Lifestyle
  • Feature
  • Articles
  • Beauty
  • Blog
  • Travel
  • Events
  • Let’s Eat
  • E-Magazines
  • en English▼
  • X
  • ar Arabic
  • zh-CN Chinese (Simplified)
  • en English
  • ur Urdu
Tuesday, May 30, 2023
  • Login
Social Diary
  • About Us
  • Interviews
  • Lifestyle
  • Feature
  • Articles
  • Beauty
  • Blog
  • Travel
  • Events
  • Let’s Eat
  • E-Magazines
No Result
View All Result
  • About Us
  • Interviews
  • Lifestyle
  • Feature
  • Articles
  • Beauty
  • Blog
  • Travel
  • Events
  • Let’s Eat
  • E-Magazines
No Result
View All Result
Social Diary
No Result
View All Result

Q&A A session with Zaheer  Kiani

by admin
December 3, 2017
in Health Care
Reading Time: 2 mins read
0
Share on FacebookShare on TwitterShare on whatsapp

 

Social Diary brings to you an informative session on Protein supplements with Zaheer Kiani- a Personal Trainer by profession with a long list of credentials and certifications, who over the course of his career, has developed a number of programs for clients with varying needs depending on their abilities and fitness levels. Constantly encouraging and motivating along the way, Zaheer truly understands the right way to help his clients achieve their fitness goals. Question for Trainer:

What are the different types and purposes of Protein supplements and how safe and effective are they for training?

Answer: Here are the types of proteins according to your body needs, workout requirements and goals.

First of all, we need to understand what Proteins are. There are three major food categories; carbohydrates, protein and fats. Protein is made up of 28 amino acids, which helps us to repair and with maintenance of body and muscle growth, creations of hormones, enzymes, transportation and storage of molecules, and antibodies.

Ideally, 0.8 grams of protein per kilogram of body weights 0.36 grams per pound 56 grams is right for the average person. Now you might be wondering what the significance of protein for muscle gain is. Well it all depends on body weight and weight lifting activity, around 1.4 to 1.8 gram of protein is required per kilogram of the body weight in order to build muscle.

Next, how much protein should be taken post-workout. It is essential to take 25 to 50 grams of protein after a workout when our body is ready to pick up more proteins. Here are the types of Proteins:

  • Whey Isolate; quick absorbing Protein which is fat free so it is great for those who are on a low fat diet. Best after workout.
  • Whey Concentrate: Most basic Protein, and cheaper as well. Great for beginners.
  • Hydrolyzed: Most expensive, high quality, easily absorbs, great anabolic effect on body. Is absorbed almost 100% by the body without wastage.
  • Casine; Slow digesting Protein. Mostly it is good before sleep time because it takes up to 7 hours to work and provides excellent recovery.
  • Eggs; Albumin is old school and tried and true. Using white Eggs without yolk is the easiest way to get protein and digest it. Great for both beginners and advanced trainers.

Plant based proteins

  • Soy Protein: taken from soybeans plants, best things about  this protein  is that it boosts testosterone and muscle growth
  • Pea protein; made by split peas, Best dietary protein for vegetarians and lactose intolerant people.

Beef protein

It’s a good option for those who want to build massive muscles. Beef protein supplies natural source of creatine. It stores in muscles as Apt foam and releases when explosive movements are done. This is the best of best for power lifters and body builders, rugby players, non vegetarians and non dairy dieters

Previous Post

Bits and Pieces on the life of Naimal Khawar

Next Post

Being An Introvert In An Extroverted World

admin

Related Posts

Easy makeup hacks.
Makeup

Easy makeup hacks.

Thanks to the pandemic,  (everyday) makeup has invariably transformed from being heavy-duty and time-consuming to being clean, minimal and fuss-free....

by admin
May 30, 2023
In Conversation with Zarnak Sidhwa.
Interviews

In Conversation with Zarnak Sidhwa.

Zarnak Sidhwa: Zarnak Sidhwan needs no introduction. She is one of the most famous chef and a TV host on...

by admin
May 30, 2023
The Wellness Factor with Dr.Uzma Masroor
Articles

The Wellness Factor with Dr.Uzma Masroor

Social Diary has collaborated with a medical expert to allow our readers to connect and have their concerns answered over...

by admin
May 28, 2023
Are You Suffering from  ‘Black Gums’?
Articles

Are You Suffering from ‘Black Gums’?

Black gums refer to a condition where the gums appear darker or black in color than their natural pink color....

by admin
May 28, 2023
“It’s the Era of Women” In Conversation with  Moona Soomro
Interviews

“It’s the Era of Women” In Conversation with Moona Soomro

        Smart, energetic, and truly entertaining- Moona Soomro is someone who has been bringing forth some great...

by admin
May 28, 2023
Being  Hollywood  Ready! A Peek Into Jake  Gyllenhaal’s Wholesome  Routine
Fitness

Being Hollywood Ready! A Peek Into Jake Gyllenhaal’s Wholesome Routine

Jake Gyllenhaal is probably one of the fittest actors in Hollywood right now. And he is known for having a...

by admin
May 28, 2023
Load More
Next Post
Being An Introvert In An Extroverted World

Being An Introvert In An Extroverted World

Social Diary

© 2022 Social Diary - Powered by Pakistan Observer.

Navigate Site

  • About Us
  • Interviews
  • Lifestyle
  • Feature
  • Articles
  • Beauty
  • Blog
  • Travel
  • Events
  • Let’s Eat
  • E-Magazines

Follow Us

No Result
View All Result
  • About Us
  • Interviews
  • Lifestyle
  • Feature
  • Articles
  • Beauty
  • Blog
  • Travel
  • Events
  • Let’s Eat
  • E-Magazines

© 2022 Social Diary - Powered by Pakistan Observer.

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In
en English▼
X
ar Arabiczh-CN Chinese (Simplified)en Englishur Urdu