The Role of Vitamins in Skin Care!
The World Health Organization has estimated that more than 2 billion people worldwide experience deficiencies in the intake of essential vitamins and minerals; the percentage of adults all over the world using daily vitamin supplements, for the treatment or prevention of chronic disease, has increased very rapidly in recent years. Therapeutic (vitamins A and D, and their analogs) and antioxidant (vitamins C, E, and coenzyme Q) vitamins play an increasing role in skin care. Their benefits range from skin conditions such as acne and psoriasis to protection against environmental insults.
Increasing the consumption of vitamins A, D, zinc, and vitamin E can help fight acne and lead to clearer skin. Vitamin D is one of the best vitamins for your skin, along with vitamins C, E, and K. Making sure you get enough vitamins can keep your skin looking healthy and youthful. Vitamin D. Deficiency skin symptoms include acne, eczema, rosacea, and irritated skin. Whereas iron deficiency skin symptoms are pale skin and brittle nails. Omega 3 Fatty Acids deficiency skin symptoms: consists of dryness, dermatitis, early aging skin
Making sure you get enough vitamins can keep your skin looking healthy and youthful. This could translate to a reduction in:
* dark spots
* rough patches
* excessive dryness
Essential skin vitamins are available in supplemental form, but they are also found in skin care products. Learn more about these four essential vitamins and how they can help you achieve optimum skin health.