From Gruyère to Gouda,when it comes to cheese, you probably have more than a few options which allow you to indulge in some of the best kinds of cheese. This is often high in saturated fat, sodium and calories, and you’re probably wondering if cheese is healthy. But the thing is cheese does come with a range of nutrients which makes it excellent for your health. This includes protein, fat, as well as calcium and even vitamin K and phosphorus. So the thing is when you are consuming cheese, you are effectively adding calcium into our diet. You will be amazed by the kind of nourishing diet you can have for yourself when you know the kind of cheese which will add some great flavors into your palate. Let me now share some of the best kinds of cheese you should be consuming and how good it is for your health and how they make your diet wholesome! Let’s check out what these are:
Choose for Post-Workout: Mozzarella
So when it comes to consuming cheese after having done a workout, the two best kinds that you can choose include- low-fat mozzarella and cottage cheese. These are two of the best high protein foods. After an iron-pumping workout, you will definitely want to eat a snack that’s full of energy-restoring carbs as well as need muscle-building protein. You can also see just how great they pair with other foods. Some tips on how you can try them is using cottage cheese on top of rye bread and avocado or mozzarella with a slice of tomato and basil! The experience is absolutely divine and energizing too.
Choose for Immunity Boost: Swiss Cheese
Swiss cheese is really good as it consists of a good amount of minerals. That focuses on giving your metabolism a major boost. The major role it plays is that it will be regulating the immune system. Also when it comes to having allergies or a runny nose, swiss cheese really helps you to keep your health in check. Swiss cheese earns a stop in the top 15 foods for providing zinc, so now you know how its really good for you!
Choose for Lactose Intolerance: Goat’s Milk Cheese
Some people are not lucky enough to enjoy dairy products as they are suffering from intestinal discomfort. This is why its major a blessing to know that you can indulge in goat’s cheese every now and then. Cow’s milk consists of very large proteins. Simply choosing a goat’s milk or sheep’s milk cheese can fix this because their smaller proteins are more easily digestible.For 65 percent of the world’s adult population, eating certain cheeses can be accompanied by nausea, cramps, and even vomiting. That’s because these people have difficulty digesting lactose.The simple act of aging cheese can help with this issue, as the longer a cheese ages, the more time the added bacteria has to convert lactose into lactic acid.
Choose as a Late-Night Snack: Cottage Cheese
There’s no denying the fact that all of us love having a late night snack. Some suggest that you should not eat anything before going to sleep. However going to sleep hungry can actually be bad for your weight loss goals by disrupting a restorative night’s sleep. Instead, have a little cottage cheese before hitting the hay. And here we would like to mention low-fat cottage cheese. Not only is it rich in casein protein but it also contains the sleep-inducing amino acid tryptophan. Just be sure to opt for a low-fat cheese. Eating high-fat foods (like a whole milk cottage cheese) before bed can cause bloating and indigestion that interferes with a sound night’s rest.
Choose for a Calcium Boost: Parmesan
Parmesan is one of the most popular kinds of cheese you can have that comes with a major nutritional boost. It consists of 360 mg of calcium per ounce. So why is calcium really good for you? Well aside from preventing osteoporosis, it can also help you lose weight! The combination of calcium and protein found in dairy products has been found to increase thermogeneis—the body’s core temperature—and thus boost your metabolism. So this is definitely a major addition that keeps your health in complete check.