Easily one of the most recognizable faces in Hollywood, Catherine Zeta-Jones is not only beautiful but immensely talented as well. Not to mention, she healthy and fit body. What is her secret? Well, that is what you’ll get to know from this piece. The secrets to Catherine Zeta-Jones’ diet and workout successes are consistency and balance. By following a healthy diet and staying active, she has been able to achieve her amazing body and maintain her health. What you can learn from Catherine Zeta-Jones’ diet and workout is that you too can achieve your fitness goals by being consistent with your healthy eating and exercise habits.
She is known for maintaining a fit and toned physique, and she has shared some of her workout tips over the years. Catherine reportedly enjoys a variety of cardio exercises, including running, dancing, and cycling. This has been a forever passion of hers. These activities can help burn calories, improve cardiovascular health, and boost mood. She also indulges in strength training:
To tone her muscles and maintain her lean body, Catherine incorporates strength training exercises into her routine. She is also known for doing Pilates, weight lifting, and bodyweight exercises like push-ups and squats.
And she just can’t go a day without stretching- it is an important part of any fitness routine, and Catherine has said that she does stretching exercises like yoga and foam rolling to help prevent injuries and improve flexibility.
She has famously said she isn’t a saint and enjoys her butter and cream, but with that, she makes sure she is consuming enough of fruits and lean protein. She emphasizes the need for a balanced and healthy diet to maintain her fit and toned physique. Here are some possible components of her diet:
Lean protein: Catherine reportedly includes lean protein sources in her diet, such as chicken, fish, turkey, and tofu. Protein is important for building and repairing muscle tissue, and it can also help keep you feeling full and satisfied.
Fruits and vegetables: The actress is said to eat lots of fruits and vegetables, which provide important nutrients like vitamins, minerals, and fiber. These foods can also help keep you hydrated and support overall health.
Healthy fats: Instead of avoiding all fats, she consumes healthy fats like those found in avocados, nuts, seeds, and olive oil. These fats are important for brain function, hormone production, and maintaining healthy skin and hair.
Portion control: While she enjoys a variety of foods, she has also emphasized the importance of portion control to maintain a healthy weight. She may use measuring cups or other tools to ensure she is eating appropriate serving sizes