By Sarah Niazi
Having fresh fruits every day is essential if you wish to lead a healthy life. And there is just so much variety for you to enjoy as well. This time of the year, you can amuse yourself by indulging in some Japanese Fruit. Also known as persimmon or amlok, these are well known for having such a bright red-orangey color. They actually look quite similar to tomatoes. But when it comes to taste- both of these are actually miles apart! Some people even consider it as the winter wonder, due to the range of benefits you get from consuming this absolutely delicious fruit. It really stands out and will make you feel absolutely good about yourself. Still not sure whether you should be adding it into your diet- let me now share all the benefits you can get from consuming one japanese fruit a day in winters.
Improves Your Eyesight
The first major way in which they stand out is they consist of a whole lot of vitamin A. And this is the vitamin you need to help improve eyesight and vision health. Vitamin A is the essential component of the light absorbing protein called rhodopsin, which helps support the normal functioning of your cornea and conjunctival membranes. Vitamin A may also help with the health of your heart, kidneys and lungs.
Major Source of Antioxidants
Also amlok is known to consist of really strong antioxidant properties. These are going to be helpful to you in major ways. This includes how they help from damage caused by oxidative stress. The oxidative stress can lead to various diseases including heart disease, diabetes, cancer and brain disorders such as Alzheimer’s, but the use of foods rich in antioxidants such as Japanese fruit (Japani Phal) can help fight this oxidative stress and reduce the risk of these specific diseases. Foods rich in flavonoids are also thought to be helpful in protecting against heart disease and lung cancer. The beta carotene in amlok can help to reduce the risk of heart disease, various types of cancer and metabolic diseases such as diabetes or blood pressure. One study found that high levels of beta-carotene significantly reduce the risk of developing type-2 diabetes.
A Fibrous Boost
As if you needed more reasons to include it in your diet, but turns out this fruit is also really good for it is a great source of fiber.High levels of cholesterol in the body, especially LDL cholesterol, which is considered harmful as it increase the risk of heart disease, stroke and heart attack. Consumption of water-rich fiber-rich foods such as fruits and vegetables helps lower cholesterol levels. The “Japanese fruit” is a high-fiber fruit that can lower LDL cholesterol levels.
Increases Energy Levels
Who knew consuming one Japanese fruit will allow you to have a really good health boost. As it turns out, Japanese fruit are a powerhouse for natural energy, thanks to its high levels of potassium and electrolytes. According to many clinical trials, increasing your potassium intake can lower your blood pressure, which protects your body from cardiovascular related illnesses like stroke. Aside from these amazing health benefits, a single glass of persimmon juice can give you the energy needed to start your day off right!
Happy Heart
Heart disease is the leading cause of death worldwide and negatively impacts the lives of millions of people. Fortunately, most types of heart disease can be prevented by reducing risk factors, such as an unhealthy diet.The powerful combination of nutrients found in Japanese fruit makes them an excellent choice for boosting heart health. They contain flavonoid antioxidants, including quercetin and kaempferol.Consuming a diet high in flavonoids has been linked to a reduced risk of heart disease in several studies.
It is great when you make consuming fruits as a daily part of your diet. And Japanese fruit is a really popular choice. They are sweet, versatile fruits full of vitamins, minerals, fiber and beneficial plant compounds.What’s more, they may promote heart health, reduce inflammation, support healthy vision and keep your digestive system healthy.Plus, they are tasty and pair well with many foods. With all the benefits that persimmons have to offer, adding these tasty fruits to your diet should be a no-brainer.
