W
hen it comes to remaining fit, Gerard Butler is known for his impressive physique, particularly in his role as King Leonidas in the film “300.” But he has always shared that he makes a personal effort to keep his energy levels intact. Let’s peek into the leading ways in which Gerard keeps it healthy:
GERARD’S WORKOUT:
Strength Training: He incorporates resistance exercises such as weightlifting or bodyweight exercises to build muscle and increase strength.
Cardiovascular Exercises: Gerard likes to engage in activities that increase your heart rate and improve cardiovascular fitness.
Core Training: He aims to develop a strong core by including exercises like planks, sit-ups, Russian twists, or leg raises.
Stretching and Cool-down: He aims to end his workout with some light stretching exercises to improve flexibility and aid in muscle recovery.
Adequate Rest and Recovery: Allow your body sufficient time to rest and recover between workouts. This includes getting enough sleep, managing stress levels, and incorporating active recovery days or rest days into your routine.
GERARD’S DIET:
Gerard includes lean sources of protein such as chicken, turkey, fish, lean beef, tofu, legumes, and Greek yogurt. Aim for about 0.8-1 gram of protein per pound of body weight. He also has carbohydrates like whole grains, fruits, vegetables, and legumes. Limit refined grains and sugary foods. The actor also goes for balanced meals: fill your plate with a combination of lean protein, whole grains, and plenty of vegetables. This provides a good balance of macronutrients and micronutrients. He aims to include a variety of colorful fruits and vegetables to ensure an adequate intake of vitamins, minerals, and antioxidants. Gerard also aims to drink plenty of water throughout the day to stay hydrated and avoid excessive consumption of sugary drinks. Meal timing also matters. He likes to spread meals throughout the day to maintain energy levels and prevent excessive hunger.
