Ask any desi household and one of the most common ingredients you will find in our dishes is this yellow herb which is actually super packed with so many benefits. Turmeric has been around for ages and for good reason-it consists of plenty of benefits which makes it a really popular choice. But just how functional this food is, well that you will get to know in this article which consists of a complete overview on how this herb of 500 years and more, still is a leading choice in our dishes. Read on to know more:
The major benefit of turmeric lies in it having curcumin’s benefits. This consists of antioxidants and anti-inflammatory properties. Which is why you should be adding it often into your drinks. But the great thing about turmeric is that when you add this amazing yellow substance into your drinks, it does make it taste great too.
As it turns out, turmeric is also known to help reduce depression symptoms as it has components which impact neurotransmitter function through the brain-derived neurotrophic factor.Turmeric’s anti-inflammatory and antioxidant properties are also effective in treating multiple skin conditions. This spice can help increase the “glow and luster” of the skin, speed up wound healing, calm the pores to decrease acne and acne scarring, and control psoriasis flares. It may also help heal pruritus, oral lichen planus, facial redness, as well as types of skin cancers.
You would be surprised to know how turmeric’s influence on cancer has been researched in plenty of ways, and many have found that it can affect cancer formation, growth and development at a molecular level. Research has shown that it can reduce the spread of cancer and can contribute to the death of cancerous cells in a variety of cancers, and can reduce the negative side effects of chemotherapy.
Many even consider turmeric as the ultimate brain food.There is growing evidence that curcumin can cross the blood-brain barrier and may help to protect against Alzheimer’s disease. It works to reduce inflammation as well as the build-up of protein plaques in the brain that are characteristic of Alzheimer’s disease sufferers. There is some evidence that curcumin can help in depression and mood disorders. And people who take on turmeric supplements will have lower depression and anxiety symptoms. This in itself is a leading reason for you to be able to get the most out of your whole experience. The ways it gives your health a major boost is why you will be making sure you are getting it in the right way. So getting the most from turmeric works well. You will be amazed by just how much you can gain when you are essentially combining turmeric in good amounts. The herb has been in use not just in Pakistan, but is also an essential herb that has been in use in Chinese herbal medicine. Turmeric also has deep roots in both Chinese traditional medicine and Ayurveda for treating arthritis. Research suggests that taking turmeric extract could potentially reduce pain from osteoarthritis, though further study is still needed.
Use of Turmeric Supplements
Do turmeric curcumin supplements have the same benefits as the powdered type? In most cases, yes. In fact, curcumin supplements may be even more powerful.Although using turmeric frequently in your cooking is a great way to take advantage of the spice, turmeric only contains about 3 percent absorbable curcumin in the powdered form used in food. Therefore, you may also consider taking it or curcumin in supplement form — some high-quality turmeric pills contain up to 95 percent curcuminoids.There are a few things to consider when purchasing a good turmeric curcumin supplement. For one, try to find one containing black pepper to get the maximum absorbability, as turmeric and black pepper work in tandem.