Are you someone who is struggling to lose weight? It is never easy, we know but is not impossible to do either. With time and commitment, you will be losing weight gradually and in a healthier manner. Remember, a healthy body is better than being too obese or too emaciated. Striking a balance is important here. Just follow the tips below and you will soon be at an ideal Body Image Index.
Water, water and more w-a-t-e-r!
We cannot emphasize enough how important water is for our bodies. We already consume less water than we need, so our body suffers as a result. A study revealed that having 500 milliliters of water before meals expedited weight loss by 2 kilograms. Besides, keeping yourself hydrated is always a good idea. You feel fuller because of it.
Green tea helps!
Green tea is packed with antioxidant properties which speeds metabolism and can also help burn body fat. Enjoy this aromatic tea in moderation. You will surely feel a difference in your body. Keep drinking green tea on a regular basis for best results.
Brisk walks and treadmill
Instead of lifting weights, we suggest you go on brisk walks for about thirty minutes to an hour. Those who have the luxury of hitting the gyms, we would want you to use a treadmill. It really works wonders! Incorporating walks and some kind of physical activity is important to factor in too.
Say no to junk food!
Junk food is the worst diet one can have. Once in a while is fine but don’t make it a habit. Maybe once a month you can have a cheat meal but that is it! Make your own healthy meal plan that includes a diet rich in fiber and proteins and good fats. You can substitute healthier foods like kale chips instead of Doritos or almonds instead of caramelized popcorn! Just omit fizzy drinks. They are a big no-no!