A handful of pistas acts as an excellent snack to calm your mid-day cravings. Being naturally cholesterol free, high in protein, fibre and anti-oxidants and low glycemic index, these nuts are packed with myriad benefits. Moreover, they can be consumed in roasted form, salted form or added to sweet dishes. Here is why experts recommend you should munch on this healthy snack.
Helps in the production of haemoglobin. Pistachios are rich in Vitamin B6, which plays a key role in the production of haemoglobin. Haemoglobin is responsible for supplying oxygen from the lungs to the other parts of the body.
Good for your skin. Eating pistachios are beneficial for your skin since they are rich in Vitamin E, which fights signs of ageing, UV rays and can even prevent skin cancer. Pistachio oil is also used as a natural moisturiser which prevents dry skin.
Great for your eyes. Consumption of pistachios has been linked to lowered risk of macular degeneration, which is an eye ailment that affects older adults. It is rich in two carotenoids, zeaxanthin and lutein, which prevents damage from free radicals and thus protect you from various eye-related problems.
Boosts immunity. Vitamin B6, not only helps in the production of haemoglobin but also boosts your immunity. In fact, deficiency of Vitamin B6 can lower your body’s strength to fight infections by eliminating the free radicals from your body. So, make sure your body has enough of this essential vitamin by eating pistachios every day!
Have anti-inflammation properties. Pistachios contain Vitamin E and Vitamin A, which act as anti-inflammatory compounds thereby, reduces inflammation in your body. This is the reason pistas can be used as a natural substitute for many anti-inflammatory drugs for minor illnesses.
Fights obesity. The nut is rich in fibre which makes you feel fuller, without adding too many calories. This in turn makes you eat less along with keeping you away from hunger pangs. So, if you are planning to lose those extra pounds, a trip to the supermarket to stock up on pistachios might help!
Improves your digestion. Eating a handful of pistas promote the growth of intestinal bacteria and thus aid in proper digestion. Also, the presence of vitamin B6, copper, manganese, phosphorus and thiamine further enhance its ability to digest food in the stomach.

“Pistas are not only tasty and crunchy in nature but are loaded with miraculous fitness benefits…”