7 Things you should know about

SHRIMPS Shrimp cocktail is on practically every holiday menu, but many of us aren’t sure if we should avoid shrimp or dig in. If you’re a seafood eater and you enjoy these crustaceans, either chilled or in hot dishes, here are seven things you should know. They’re low in calories… One medium shrimp provides about 7 calories, which...

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7 Ways gardening helps with DEPRESSION…

Most of us are familiar with ways that exercise can prevent depression, but this would also like to share that some ways gardening helps with depression. You even feel happier when being around plants and nature as well. There are many ways gardening helps with depression that you could be taking advantage of, even if you have no...

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Delicious, crunchy, and nutty peanuts are one of the popular oil seeds known to humankind since centuries. The noteworthy health-benefiting nutrients essential for optimum health and wellness. They are actually legumes but carry almost all the qualities of other popular edible kernels such as pistachio, almonds, etc. Peanuts are rich in energy (567 calories per 100 g) and...

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