Turmeric, known as the golden spice, can enhance the flavor of your coffee, but can it help your health? Itis used liberally as a colorant and has a peppery kick that has been touted as a digestive aid for centuries.
There are thousands of peer-reviewed studies on turmeric’s health benefits, including heartburn relief and glowing skin. However, eating or drinking curcumin does not always guarantee health improvements. It must be ingested in a way that your body can easily absorb.
By Alizeh Khan
There are indications that coffee could diminish turmeric’s health benefits, though the fat in some golden lattes could help your body absorb more curcumin. Both turmeric and coffee also offer loads of antioxidants. What’s more, coffee offers health perks of its own. Mixing up a turmeric latte might diminish some of turmeric’s benefits, but it’s still an antioxidant-rich, low-calorie way to start your day. Turmeric and coffee might have different types of antioxidant compounds, which could mean the combination is more beneficial than either ingredient alone.
The idea of adding turmeric to coffee is a fairly new trend. There is individual research on turmeric and coffee, but no data of its potential health benefits as a concoction. However, the combination of turmeric and coffee together could offer a potent drink. Here are some of the benefits you can get out of the golden latte:
Research shows that turmeric can reduce inflammation related to several health conditions, including rheumatoid arthritis. Turmeric lattes often include ginger and cinnamon, two spices that some research suggests can also tamp down inflammation. The combination may help soothe the
If you’re a regular coffee drinker, your morning cup of joe might already feel like a warm, comforting ritual. Add the potential antidepressant activity of curcumin to the energizing jolt of caffeine, and you’ve got a beverage that could lift your mood. Research suggests that curcumin may help people with type 2 diabetes manage their blood sugar. Blood sugar control is critical for preventing complications from diabetes, including heart and kidney diseases, nerve damage, and vision deterioration.
Though many factors—including
genetic ones—can contribute to heart disease, inflammation can also be a trigger—and turmeric coffee packs an anti-inflammatory punch. Also, it’s important to remember that turmeric lattes are not well-researched. Potential perks, like a better mood or reduced pain, might be possible, but sprinkling spices into your morning java is no substitute for medical treatment. Turmeric coffee however can be a great treat if your diet is already full of vegetables, fruits, whole grains, lean proteins, and healthy fats.