With changing seasons, it’s essential to prioritize your health and take measures to protect yourself from flu and coughs. This involves maintaining a well-balanced diet rich in nutrients. Now, let’s explore what foods you should incorporate into your diet in October.
Oranges, lemons, grapefruits, and other citrus fruits are high in vitamin C, which is known to boost the immune system.
Spinach, kale, and other leafy greens are packed with vitamins, minerals, and antioxidants that can help support your immune system.
Strawberries and raspberries are rich in antioxidants, including vitamin C, which can help protect your cells from damage.
Moreover, garlic contains allicin, a compound known for its antimicrobial properties, which may aid your body in fighting off infections.
Additionally, ginger boasts anti-inflammatory and antioxidative properties. It can also help with nausea and digestion.
Furthermore, probiotics found in yogurt can support your gut health, which is closely linked to your immune system. Look for varieties with live and active cultures.
In addition to this, chicken, turkey, fish, and plant-based sources like legumes and tofu provide essential amino acids crucial for a healthy immune system.
Lastly, almonds, sunflower seeds, and other nuts and seeds are high in vitamin E, which is important for maintaining a healthy immune system.
Turmeric contains curcumin, which has anti-inflammatory and antioxidant effects. Furthermore, it may help the immune system by reducing inflammation.
Green Tea, on the other hand, is packed with antioxidants, particularly flavonoids, which may help enhance immune function.
Additionally, certain mushrooms, such as shiitake and maitake, contain beta-glucans that have been shown to enhance immune function.