While there is no denying that there are several kinds of yogas you can take part in. Face yoga is a natural approach to facial rejuvenation. It consists of a series of exercises and stretches for the muscles of the face and neck. Not only does it aim to improve blood circulation, but it also focuses on muscle tone and gives a boost to your overall skin appearance. So check out some popular face yoga exercises you can try at home:
Cheek Lifts:
Sit comfortably and smile without showing your teeth.
Place your fingers on your cheekbones.
Gently lift your cheeks towards your eyes while resisting with your fingertips.
Hold for a few seconds and release.
Repeat 5-10 times.
Forehead Smoother:
Place your fingers above your eyebrows, lightly holding the skin.
Gently pull the skin down while raising your eyebrows.
Hold for a few seconds and release.
Repeat 5-10 times.
Fish Face:
Suck in your cheeks and lips, creating a “fish face.”
Smile while keeping the fish face.
Hold for a few seconds and relax.
Repeat 5-10 times.
Jawline Toning:
Tilt your head back and look at the ceiling.
Move your lower lip over your upper lip as far as possible.
Hold for a few seconds and release.
Repeat 5-10 times.
Eye Squeezes:
Close your eyes tightly.
Squeeze your eyes shut while wrinkling your nose.
Hold for a few seconds and relax.
Repeat 5-10 times.
Neck Stretch:
Sit or stand with a straight posture.
Tilt your head back and look at the ceiling.
Press your tongue against the roof of your mouth.
Slowly swallow while keeping your head tilted back.
Repeat a few times.
Lip Lift:
Smile without showing your teeth.
Place your index finger under your lips and gently lift them.
Hold for a few seconds and release.
Repeat 5-10 times.
Full-Face Stretch:
Start by smiling as wide as possible.
Place your fingers on your cheeks, right above the jawline.
Gently lift your skin upward while resisting with your fingers.
Hold for a few seconds and relax.
Repeat 5-10 times.
