Category: Fitness

Belly Fat, Saddle Bags and Spot Reduction. Myth or Reality?

The short answer is NO! There is no such thing as spot reduction. It’s a myth that has caused useless misery to gym goers focusing on crunches and planks instead...

Buyer Beware

Celebrity trainer and fitness coach Fatima Zahra Mallick talks to Social Diary about the marketing gimmicks in the industry and how we can be safe! Give it a read! By:...

Wellness in Quarantine

During quarantine many of us feel the pressure to get fitter and to improve ourselves in one way or other. Social media also bombards us with celebrity trainers around...

Rock your size! Fatima Zara Mallick

Fatima Zara Malllick, ( CEO at FZM Boutique Fitness and an actress/model) talks about body activism and why it’s high time we start loving the skin we are born in!...

Boosting Metabolism with Fatima Zahra Mallick

FZM is a celebrity fitness trainer and famous nutritionist known for her intelligent exercises and nutrition techniques. FZM is a celebrity trainer Abd nutritionist...

Are you taking enough Primary food to be healthy?

Social Diary started this fortnightly feature where we will be delivering  answers on the basic health related questions..This week, let’s understand the prime...

What is fasting? Isn’t my body starving?

Social Diary started this fortnightly feature where we will be delivering answers on the basic health related questions. This week, let’s understand the prime...

How to Boost up your Immunity to protect yourself from all Viruses !

In the midst of all this corona virus, all we need to know is how to strengthen our immunity. There is a lot of unnecessary information and fear spreading around the...

5 Reasons why you are not losing weight shedding fat.  

  First of all, we should stop saying “losing weight” or checking weight. When we stand on a weighing scale, it doesn’t show you just weight of your...

Things you need to know about KETO:

By Zainab Hassan What is a Ketogenic /Keto diet?   Keto diet is a biggest trend these days referring to diet low in carbs, moderate protein and high in fat. The...