Category: Fitness

CELEB FITNESS IN FOCUS Here’s Sana Fakhar spilling her secrets to Social Diary

With the onset of a pandemic, remaining fit is becoming a tad harder than usual. Here’s to getting inspiration from your favorite stars on how to keep the rhythm...

5 Resons why 8 of these berry bits are good for you !

CELEB FITNESS IN FOCUS Here’s Muhammad Ali Josh spilling his secrets to Social Diary

SD: Would you call yourself a health freak-elaborate? I wouldn’t call myself a complete health freak, however it is important to me to be able to maintain healthy...

CELEB FITNESS IN FOCUS Here’s Reema Khan spilling her secrets to Social Diary

With the onset of a pandemic, remaining fit is becoming a tad harder than usual. Here’s to getting inspiration from your favorite stars on how to keep the rhythm...

CELEB FITNESS IN FOCUS Here’s Maham Amjad 

With the onset of a pandemic, remaining fit is becoming a tad harder than usual. Here’s to getting inspiration from your favorite stars on how to keep the rhythm...

Wonder woman Smoothies

With monsoons, lockdown and an atmosphere of stress, we are feeling low, tired and depleted. Try my super-food smoothies for a natural dose of wellness and clean energy!...

HUSTLE FOR THAT MUSCLE!

By: Fatima Zahra Mallick Looking to try a barre workout class for the first time but not sure what to expect? Fatima Zahra Mallick has shared a beginner’s guide to...

Belly Fat, Saddle Bags and Spot Reduction. Myth or Reality?

The short answer is NO! There is no such thing as spot reduction. It’s a myth that has caused useless misery to gym goers focusing on crunches and planks instead...

Buyer Beware

Celebrity trainer and fitness coach Fatima Zahra Mallick talks to Social Diary about the marketing gimmicks in the industry and how we can be safe! Give it a read! By:...

Wellness in Quarantine

During quarantine many of us feel the pressure to get fitter and to improve ourselves in one way or other. Social media also bombards us with celebrity trainers around...