Flax seeds are essentially super healthy for your diet. But not a lot of people know how and why we consume them. They consist of so many added benefits and let me break down how you can attain a boost from them:
HEART HEALTH
The omega-3 fatty acids in flaxseeds work great in reducing the risk of cardiovascular diseases by lowering blood pressure, reducing inflammation, and improving overall heart function.
DIGESTIVE HEALTH
Flax Seeds are high in dietary fiber, both soluble and insoluble. These fibers can promote regular bowel movements, prevent constipation, and contribute to a healthy digestive system.
BLOOD SUGAR REGULATION
Some studies suggest that flaxseeds may help stabilize blood sugar levels. This is essential for those who are diabetic.
WEIGHT MANAGEMENT
The fiber and healthy fats in flaxseeds can contribute to a feeling of fullness, potentially helping to control appetite and manage weight.
CANCER PREVENTION
Flaxseeds consist of compounds called lignans, which have antioxidant properties. Some research indicates that lignans may have a protective effect against certain types of cancer, such as breast and prostate cancer.
SKIN HEALTH
The omega-3 fatty acids and antioxidants in flaxseeds may help improve skin health by reducing inflammation and promoting hydration.
BRAIN HEALTH
Omega-3 fatty acids are essential for brain health and cognitive function. Consuming flax seeds may contribute to better brain health and memory.
BONE HEALTH
Flax Seeds contain minerals like magnesium, phosphorus, and calcium, which are important for maintaining strong bones.
