A bubbly actress with incredible energy, Drew Barrymore is known to have adopted fitness and a wholesome lifestyle which allows her to remain active and look radiant all the time. Let’s look into how she manages it:
DREW BARRYMORE’S WORKOUT:
Pilates: Drew Barrymore has been a fan of Pilates, which is a low-impact exercise method that focuses on strengthening the core muscles, improving flexibility, and enhancing overall body awareness.
Yoga: Yoga is another activity she has incorporated into her fitness routine, promoting flexibility, balance, and relaxation, along with potential mental health benefits.
Cardio: Cardiovascular exercises, such as running, cycling, or dancing, are great for improving heart health and burning calories.
Strength Training: Strength training can help build muscle, increase metabolism, and improve overall body strength. This could involve weight lifting or bodyweight exercises.
Outdoor Activities: Barrymore has been seen engaging in outdoor activities like hiking and walking, which are excellent ways to stay active while enjoying nature.
DREW BARRYMORE’S DIET:
The actress has been open about her struggles with weight and body image. She has followed various diets and fitness routines throughout her life. Barrymore has advocated for balanced eating, portion control, and regular exercise. She has mentioned incorporating whole foods, vegetables, fruits, and lean proteins into her meals while avoiding processed and high-sugar foods. She typically starts each day with a large glass of lemon water. Barrymore has also referred to herself as a “vegetarian living on carbs.” Cooking is something Barrymore enjoys, and she frequently shares Instagram photos of her culinary exploits.
