Some people may not even know it but they might be suffering from anemia. This is when there is a decrease in the number of red blood cells or a decrease in the amount of hemoglobin in the blood. You need hemoglobin as it will be carrying oxygen to the body’s tissues, so when it is low, it can lead to a variety of symptoms. So here are a few warning signs you should watch out for:
Pale skin
A person with anemia may have a noticeably paler complexion than usual.
Shortness of breath
You might be suffering from breathing issues or becoming breathless, especially when carrying out some work.
Lightheadedness
This is quite common. Having a feeling of dizziness, especially when standing up quickly.
Rapid heartbeat
This is called palpitations, where the heart rate feels unusually fast or irregular.
Cold hands and feet
It is common that poor circulation can lead to colder extremities.
Heavy Headaches
Some people with anemia may experience severe headaches
Brittle nails
It is quite common that your nails to become very thin and may break continuously
Cravings for non-food items
This is an advanced warning sign, but you might be having an unusual craving for substances like ice, clay, or dirt
Muscle cramps
Some people who suffer from anemia may have difficulty performing physical tasks and experience muscle cramps
It’s good