Everyone craves something sweet every now and then but did you know fruits are your best bet as they come with natural sweeteners? Having a piece of fruit can satisfy your sweet tooth while providing important nutrients like vitamins and fiber. But if you are monitoring your sugar intake, you may want to choose fruits that are low in sugar. Here are some low-sugar fruits that you can add to your diet:
Berries
Strawberries, raspberries, blackberries, and blueberries are known for being low in sugar and high in fiber.
Watermelon
These are high in water content, which dilutes its sugar content, making it relatively low in sugar per serving.
Kiwi
It is a nutrient-rich fruit with a relatively low sugar content compared to some other fruits.
Grapefruit
Known for its tart flavor and relatively low sugar content, especially if you choose a variety that’s less sweet.
Avocado
While technically a fruit, avocados are very low in sugar and are a good source of healthy fats.
Lemons and Limes
These citrus fruits are extremely low in sugar and can be used to add flavor to dishes and beverages without adding much sweetness.
Cantaloup
They have moderate sugar content but are still lower in sugar compared to many other fruits.
Plums
Plums are another example of stone fruits that tend to have lower sugar content compared to other options.
Apples
Certain apple varieties like Granny Smith and Pink Lady have lower sugar content compared to sweeter apple varieties.
Oranges
These are relatively moderate in sugar, and they also provide a good amount of fiber and vitamin C.
