Amanda Bisk has built a lifestyle that blends fitness, nutrition, and mindfulness into a balanced daily routine. The former elite athlete turned wellness coach follows an approach rooted in variety—fueling her body with whole foods, moving through workouts that mix strength and yoga, and making time for recovery and outdoor activity. For Bisk, health isn’t about restriction or perfection but about creating sustainable habits that support both physical strength and mental clarity. Her routine reflects a philosophy of energy, joy, and balance in every part of the day.
AMANDA’S WORKOUT
Amanda Bisk’s workouts are designed around variety, balance, and body awareness, much like her approach to food. A former elite pole vaulter who transitioned into yoga and fitness coaching, she believes movement should be as enjoyable as it is challenging. Her weekly routine combines strength training, cardio, yoga, and outdoor activity to keep both her body and mind engaged. Bisk often starts her day with dynamic exercises that build functional strength, using bodyweight moves, resistance bands, or free weights. High-intensity interval training (HIIT) sessions and circuit workouts feature regularly, helping her maintain endurance and power while keeping workouts short and efficient.
She balances this intensity with yoga and stretching, which she credits for improving flexibility, mobility, and recovery. Outdoor training is also central to her lifestyle. She runs, hikes, and trains in open spaces, saying she feels most energized when exercising in nature. Rather than adhering to a strict program, Bisk listens to her body—pushing harder when she feels strong and allowing space for restorative movement when she needs to recover. Her philosophy is clear: fitness should be sustainable, enjoyable, and tailored to how the body feels each day.
AMANDA’S DIET
Amanda Bisk has built her wellness philosophy around balance, nourishment, and enjoyment rather than restriction. The former elite pole vaulter turned yoga teacher and fitness influencer is known for following the 80/20 rule, a lifestyle where 80 percent of her meals consist of nutritious, whole foods while the remaining 20 percent allows for indulgences. 
Ice cream, she admits, is her soft spot. Her daily eating routine reflects this mix of discipline and flexibility. Breakfast often begins with two poached eggs on multigrain toast, paired with avocado and spinach, and washed down with a long black coffee with soy milk—or, in warmer weather, a soy iced latte. Lunch is usually a vibrant tuna salad packed with greens such as spinach, broccoli, cucumber, and beans, often served with brown rice or quinoa and a glass of coconut water. Snacks between meals might be fresh fruit, vegetable sticks with peanut butter, or a quick smoothie. Dinner tends to be a simple homemade stir-fry with noodles, vegetables, and eggs, with tofu as a substitute when she leans toward vegetarian choices.
To end the day, she enjoys fruit with a few squares of dark chocolate. Bisk’s approach to food is rooted in her preference for whole, minimally processed ingredients. She fills her plate with vegetables, legumes, whole grains, nuts, and lean proteins, though she avoids strict labels. Influenced by her mother, she largely follows a vegetarian lifestyle but includes meat occasionally if she feels like it. Hydration also plays a major role in her wellness routine—she makes sure to drink plenty of water throughout the day, often starting meals with a glass.
